Tags: boiled rubatagas, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Boiled rubatagas nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled rubatagas, by enumerating in the following sections of our current article, analytically all the nutrients of boiled rubatagas. So without losing any more time, we go directly to the subject of our current post:
- Boiled rubatagas: nutritional value & information
Boiled rubatagas: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 86% comes from carbohydrates
- The 8% comes from proteins
- The 4% comes from fat
Boiled rubatagas: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 30 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 254mg | 11 % | ||||||
| Total Carbohydrate 6.8g | 2 % | ||||||
| Dietary Fiber 1.8g | 7 % | ||||||
| Sugar 4g | |||||||
| Proteins 0.9g | 2 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Boiled rubatagas: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 15.2 mg | |
| Folate | 15.00 mcg | |
| Niacin | 0.715 mg | 4 % |
| Pantothenic acid | 0.155 mg | 2 % |
| Riboflavin | 0.041 mg | 2 % |
| Thiamin | 0.082 mg | 5 % |
| Vitamin A | 2.00 IU | 0 % |
| Carotene, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 13.00 mcg | |
| Vitamin B6 | 0.102 mg | 5 % |
| Vitamin C | 18.8 mg | 31 % |
| Vitamin E | 0.24 mg | 1 % |
| Tocopherol, alpha | 0.24 mg | |
| Vitamin K | 0.2 mcg | 0 % |
Boiled rubatagas: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.93 g | 2 % |
Boiled rubatagas: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 18.00 mg | 2 % |
| Copper, Cu | 0.029 mg | 1 % |
| Iron, Fe | 0.18 mg | 1 % |
| Manganese, Mn | 0.097 mg | 5 % |
| Phosphorus, P | 41.00 mg | 4 % |
| Potassium, K | 216.00 mg | 5 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 254.00 mg | 11 % |
| Zinc, Zn | 0.12 mg | 1 % |
Boiled rubatagas: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.18 g | 0 % |
| Saturated fatty acids | 0.029 g | 0 % |
| Hexadecanoic acid | 0.026 g | |
| Octadecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.027 g | |
| Octadecenoic acid | 0.027 g | |
| Polyunsaturated fatty acids | 0.095 g | |
| Octadecadienoic acid | 0.038 g | |
| Octadecatrienoic acid | 0.057 g |
Boiled rubatagas: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.84 g | 2 % |
| Fiber | 1.8 g | 7 % |
| Sugars | 3.95 g | |
| Fructose | 1.54 g | |
| Glucose (dextrose) | 2.06 g | |
| Starch | 0.31 g | |
| Sucrose | 0.35 g |
Boiled rubatagas: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Boiled rubatagas: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.51 g | |
| Water | 91.54 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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