Tags: hyacinth beans immature seeds, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Hyacinth beans immature seeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of hyacinth beans immature seeds, by enumerating in the following sections of our current article, analytically all the nutrients of hyacinth beans immature seeds. So without losing any more time, we go directly to the subject of our current post:
- Hyacinth beans immature seeds: nutritional value & information
Hyacinth beans immature seeds: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 80% comes from carbohydrates
- The 15% comes from proteins
- The 3% comes from fat
Hyacinth beans immature seeds: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 46 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 9.2g | 3 % | ||||||
| Dietary Fiber 3.3g | 13 % | ||||||
| Sugar 4.1g | |||||||
| Proteins 2.1g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Hyacinth beans immature seeds: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 19.1 mg | |
| Folate | 62.00 mcg | |
| Niacin | 0.520 mg | 3 % |
| Pantothenic acid | 0.055 mg | 1 % |
| Riboflavin | 0.092 mg | 5 % |
| Thiamin | 0.077 mg | 5 % |
| Vitamin A | 864.00 IU | 17 % |
| Vitamin A, RAE | 43.00 mcg | |
| Carotene, alpha | 87.00 mcg | |
| Carotene, beta | 475.00 mcg | |
| Lutein + zeaxanthin | 802.00 mcg | |
| Vitamin B6 | 0.024 mg | 1 % |
| Vitamin C | 12.9 mg | 22 % |
| Vitamin E | 0.51 mg | 2 % |
| Tocopherol, alpha | 0.51 mg | |
| Vitamin K | 18.1 mcg | 23 % |
Hyacinth beans immature seeds: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.10 g | 4 % |
| Alanine | 0.109 g | |
| Arginine | 0.143 g | |
| Aspartic acid | 0.042 g | |
| Cystine | 0.014 g | |
| Glutamic acid | 0.256 g | |
| Glycine | 0.172 g | |
| Histidine | 0.088 g | |
| Isoleucine | 0.143 g | 10 % |
| Leucine | 0.218 g | 8 % |
| Lysine | 0.145 g | 7 % |
| Methionine | 0.019 g | 2 % |
| Phenylalanine | 0.046 g | 3 % |
| Serine | 0.107 g | |
| Threonine | 0.088 g | 8 % |
| Tyrosine | 0.038 g | 2 % |
| Valine | 0.155 g | 9 % |
Hyacinth beans immature seeds: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.047 mg | 2 % |
| Iron, Fe | 0.74 mg | 4 % |
| Manganese, Mn | 0.205 mg | 10 % |
| Phosphorus, P | 49.00 mg | 5 % |
| Potassium, K | 252.00 mg | 5 % |
| Selenium, Se | 1.5 mcg | 2 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 0.37 mg | 2 % |
Hyacinth beans immature seeds: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.20 g | 0 % |
| Saturated fatty acids | 0.088 g | 0 % |
| Dodecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.056 g | |
| Octadecanoic acid | 0.009 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.095 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.095 g | |
| Polyunsaturated fatty acids | 0.008 g | |
| Octadecadienoic acid | 0.001 g | |
| Octadecatrienoic acid | 0.007 g |
Hyacinth beans immature seeds: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 9.19 g | 3 % |
| Fiber | 3.3 g | 13 % |
| Sugars | 4.08 g |
Hyacinth beans immature seeds: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Hyacinth beans immature seeds: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.64 g | |
| Water | 87.87 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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