Tags: broadbean immature seeds, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Broadbean immature seeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of broadbean immature seeds, by enumerating in the following sections of our current article, analytically all the nutrients of broadbean immature seeds. So without losing any more time, we go directly to the subject of our current post:
- Broadbean immature seeds: nutritional value & information
Broadbean immature seeds: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 66% comes from carbohydrates
- The 26% comes from proteins
- The 6% comes from fat
Broadbean immature seeds: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 72 | |||||||
| % DV | |||||||
| Total Fat 0.6g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 50mg | 2 % | ||||||
| Total Carbohydrate 12g | 4 % | ||||||
| Dietary Fiber 4.2g | 17 % | ||||||
| Proteins 5.6g | 11 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Broadbean immature seeds: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 96.00 mcg | |
| Niacin | 1.500 mg | 8 % |
| Pantothenic acid | 0.086 mg | 1 % |
| Riboflavin | 0.110 mg | 6 % |
| Thiamin | 0.170 mg | 11 % |
| Vitamin A, RAE | 18.00 mcg | |
| Vitamin B6 | 0.038 mg | 2 % |
| Vitamin C | 33.0 mg | 55 % |
Broadbean immature seeds: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 5.60 g | 11 % |
| Alanine | 0.228 g | |
| Arginine | 0.463 g | |
| Aspartic acid | 0.631 g | |
| Cystine | 0.077 g | |
| Glutamic acid | 0.855 g | |
| Glycine | 0.230 g | |
| Histidine | 0.134 g | |
| Isoleucine | 0.251 g | 18 % |
| Leucine | 0.432 g | 16 % |
| Lysine | 0.366 g | 17 % |
| Methionine | 0.043 g | 4 % |
| Phenylalanine | 0.228 g | 13 % |
| Proline | 0.252 g | |
| Serine | 0.246 g | |
| Threonine | 0.208 g | 20 % |
| Tryptophan | 0.056 g | 20 % |
| Tyrosine | 0.196 g | 11 % |
| Valine | 0.274 g | 15 % |
Broadbean immature seeds: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 22.00 mg | 2 % |
| Copper, Cu | 0.074 mg | 4 % |
| Iron, Fe | 1.90 mg | 11 % |
| Magnesium, Mg | 38.00 mg | 10 % |
| Manganese, Mn | 0.320 mg | 16 % |
| Phosphorus, P | 95.00 mg | 10 % |
| Selenium, Se | 1.2 mcg | 2 % |
| Zinc, Zn | 0.58 mg | 4 % |
Broadbean immature seeds: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.60 g | 1 % |
| Saturated fatty acids | 0.138 g | 1 % |
| Hexadecanoic acid | 0.121 g | |
| Octadecanoic acid | 0.017 g | |
| Monounsaturated fatty acids | 0.017 g | |
| Octadecenoic acid | 0.017 g | |
| Polyunsaturated fatty acids | 0.310 g | |
| Octadecadienoic acid | 0.120 g | |
| Octadecatrienoic acid | 0.189 g |
Broadbean immature seeds: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 11.70 g | 4 % |
| Fiber | 4.2 g | 17 % |
Broadbean immature seeds: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Broadbean immature seeds: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.10 g | |
| Water | 81.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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