Tags: mushroom chanterelle, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Mushroom chanterelle nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of mushroom chanterelle, by enumerating in the following sections of our current article, analytically all the nutrients of a mushroom chanterelle. So without losing any more time, we go directly to the subject of our current post:
- Mushroom chanterelle: nutritional value & information
Mushroom chanterelle: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 70% comes from carbohydrates
- The 16% comes from proteins
- The 12% comes from fat
Mushroom chanterelle: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 38 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Sodium 9mg | 0 % | ||||||
| Total Carbohydrate 6.9g | 2 % | ||||||
| Dietary Fiber 3.8g | 15 % | ||||||
| Sugar 1.2g | |||||||
| Proteins 1.5g | 3 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Mushroom chanterelle: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 2.00 mcg | |
| Niacin | 4.085 mg | 20 % |
| Pantothenic acid | 1.075 mg | 11 % |
| Riboflavin | 0.215 mg | 13 % |
| Thiamin | 0.015 mg | 1 % |
| Vitamin B6 | 0.044 mg | 2 % |
| Vitamin D | 212.00 IU | 53 % |
Mushroom chanterelle: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.49 g | 3 % |
Mushroom chanterelle: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 15.00 mg | 2 % |
| Copper, Cu | 0.353 mg | 18 % |
| Iron, Fe | 3.47 mg | 19 % |
| Magnesium, Mg | 13.00 mg | 3 % |
| Manganese, Mn | 0.286 mg | 14 % |
| Phosphorus, P | 57.00 mg | 6 % |
| Potassium, K | 506.00 mg | 11 % |
| Selenium, Se | 2.2 mcg | 3 % |
| Sodium, Na | 9.00 mg | 0 % |
| Zinc, Zn | 0.71 mg | 5 % |
Mushroom chanterelle: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Mushroom chanterelle: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.86 g | 2 % |
| Fiber | 3.8 g | 15 % |
| Sugars | 1.16 g | |
| Glucose (dextrose) | 1.16 g |
Mushroom chanterelle: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Campesterol | 1.00 mg |
Mushroom chanterelle: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.26 g | |
| Vitamin D2 (ergocalciferol) | 5.3 mcg | |
| Water | 89.85 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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