Tags: home prepared potato salad, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Home prepared potato salad nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of home prepared potato salad, by enumerating in the following sections of our current article, analytically all the nutrients of a home prepared potato salad. So without losing any more time, we go directly to the subject of our current post:
- Home prepared potato salad: nutritional value & information
Home prepared potato salad: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 34% comes from carbohydrates
- The 9% comes from proteins
- The 56% comes from fat
Home prepared potato salad: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 143 | |||||||
| % DV | |||||||
| Total Fat 8.2g | 13 % | ||||||
| Saturated Fat 1.4g | 7 % | ||||||
| Cholesterol 68mg | 23 % | ||||||
| Sodium 529mg | 23 % | ||||||
| Total Carbohydrate 11g | 4 % | ||||||
| Dietary Fiber 1.3g | 5 % | ||||||
| Proteins 2.7g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Home prepared potato salad: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 7.00 mcg | |
| Niacin | 0.890 mg | 4 % |
| Pantothenic acid | 0.534 mg | 5 % |
| Riboflavin | 0.060 mg | 4 % |
| Thiamin | 0.077 mg | 5 % |
| Vitamin A | 157.00 IU | 3 % |
| Vitamin A, RAE | 32.00 mcg | |
| Carotene, beta | 36.00 mcg | |
| Vitamin B6 | 0.141 mg | 7 % |
| Vitamin C | 10.0 mg | 17 % |
Home prepared potato salad: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.68 g | 5 % |
| Alanine | 0.124 g | |
| Arginine | 0.152 g | |
| Aspartic acid | 0.425 g | |
| Cystine | 0.051 g | |
| Glutamic acid | 0.387 g | |
| Glycine | 0.086 g | |
| Histidine | 0.062 g | |
| Isoleucine | 0.141 g | 10 % |
| Leucine | 0.202 g | 7 % |
| Lysine | 0.171 g | 8 % |
| Methionine | 0.066 g | 6 % |
| Phenylalanine | 0.135 g | 8 % |
| Proline | 0.102 g | |
| Serine | 0.164 g | |
| Threonine | 0.116 g | 11 % |
| Tryptophan | 0.042 g | 15 % |
| Tyrosine | 0.104 g | 6 % |
| Valine | 0.172 g | 9 % |
Home prepared potato salad: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 19.00 mg | 2 % |
| Copper, Cu | 0.118 mg | 6 % |
| Iron, Fe | 0.65 mg | 4 % |
| Magnesium, Mg | 15.00 mg | 4 % |
| Manganese, Mn | 0.101 mg | 5 % |
| Phosphorus, P | 52.00 mg | 5 % |
| Potassium, K | 254.00 mg | 5 % |
| Selenium, Se | 4.1 mcg | 6 % |
| Sodium, Na | 529.00 mg | 23 % |
| Zinc, Zn | 0.31 mg | 2 % |
Home prepared potato salad: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 8.20 g | 13 % |
| Saturated fatty acids | 1.429 g | 7 % |
| Dodecanoic acid | 0.011 g | |
| Hexadecanoic acid | 1.034 g | |
| Octadecanoic acid | 0.370 g | |
| Tetradecanoic acid | 0.013 g | |
| Monounsaturated fatty acids | 2.480 g | |
| Eicosenoic acid | 0.009 g | |
| Hexadecenoic acid | 0.054 g | |
| Octadecenoic acid | 2.418 g | |
| Polyunsaturated fatty acids | 3.737 g | |
| Octadecadienoic acid | 3.345 g | |
| Octadecatrienoic acid | 0.370 g |
Home prepared potato salad: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 11.17 g | 4 % |
| Fiber | 1.3 g | 5 % |
Home prepared potato salad: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 68.00 mg | 23 % |
Home prepared potato salad: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.95 g | |
| Water | 76.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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