Tags: mushroom portabella, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Mushroom portabella nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of mushroom portabella, by enumerating in the following sections of our current article, analytically all the nutrients of a mushroom portabella. So without losing any more time, we go directly to the subject of our current post:
- Mushroom portabella: nutritional value & information
Mushroom portabella: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 61% comes from carbohydrates
- The 25% comes from proteins
- The 13% comes from fat
Mushroom portabella: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 22 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 9mg | 0 % | ||||||
| Total Carbohydrate 3.9g | 1 % | ||||||
| Dietary Fiber 1.3g | 5 % | ||||||
| Sugar 2.5g | |||||||
| Proteins 2.1g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Mushroom portabella: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 6.1 mg | |
| Choline | 21.2 mg | |
| Folate | 28.00 mcg | |
| Niacin | 4.494 mg | 22 % |
| Pantothenic acid | 1.140 mg | 11 % |
| Riboflavin | 0.130 mg | 8 % |
| Thiamin | 0.059 mg | 4 % |
| Vitamin B12 | 0.05 mcg | 1 % |
| Vitamin B6 | 0.148 mg | 7 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.02 mg | 0 % |
| Tocopherol, alpha | 0.02 mg | |
| Tocotrienol, alpha | 0.02 mg |
Mushroom portabella: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.11 g | 4 % |
| Alanine | 0.168 g | |
| Arginine | 0.082 g | |
| Aspartic acid | 0.221 g | |
| Cystine | 0.010 g | |
| Glutamic acid | 0.319 g | |
| Glycine | 0.096 g | |
| Histidine | 0.058 g | |
| Isoleucine | 0.082 g | 6 % |
| Leucine | 0.130 g | 5 % |
| Lysine | 0.122 g | 6 % |
| Methionine | 0.029 g | 3 % |
| Phenylalanine | 0.076 g | 4 % |
| Proline | 0.076 g | |
| Serine | 0.092 g | |
| Threonine | 0.101 g | 10 % |
| Tryptophan | 0.035 g | 12 % |
| Tyrosine | 0.014 g | 1 % |
| Valine | 0.076 g | 4 % |
Mushroom portabella: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 3.00 mg | 0 % |
| Copper, Cu | 0.286 mg | 14 % |
| Iron, Fe | 0.31 mg | 2 % |
| Manganese, Mn | 0.069 mg | 3 % |
| Phosphorus, P | 108.00 mg | 11 % |
| Potassium, K | 364.00 mg | 8 % |
| Selenium, Se | 18.6 mcg | 27 % |
| Sodium, Na | 9.00 mg | 0 % |
| Zinc, Zn | 0.53 mg | 4 % |
Mushroom portabella: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.35 g | 1 % |
| Saturated fatty acids | 0.060 g | 0 % |
| Docosanoic acid | 0.002 g | |
| Eicosanoic acid | 0.002 g | |
| Heptadecanoic acid | 0.002 g | |
| Pentadecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.020 g | |
| Cis-hexadecenoic acid | 0.004 g | |
| Cis-octadecenoic acid | 0.011 g | |
| Hexadecenoic acid | 0.006 g | |
| Octadecenoic acid | 0.013 g | |
| Tetradecenoic acid | 0.001 g | |
| Polyunsaturated fatty acids | 0.117 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.117 g | |
| Octadecadienoic acid | 0.117 g |
Mushroom portabella: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.87 g | 1 % |
| Fiber | 1.3 g | 5 % |
| Sugars | 2.50 g | |
| Fructose | 0.49 g | |
| Glucose (dextrose) | 2.01 g |
Mushroom portabella: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Campesterol | 2.00 mg |
Mushroom portabella: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.85 g | |
| Dihydrophylloquinone | 1.8 mcg | |
| Vitamin D2 (ergocalciferol) | 0.3 mcg | |
| Water | 92.82 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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