Tags: chrysanthemum leaves, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Chrysanthemum leaves nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chrysanthemum leaves, by enumerating in the following sections of our current article, analytically all the nutrients of chrysanthemum leaves. So without losing any more time, we go directly to the subject of our current post:
- Chrysanthemum leaves: nutritional value & information
Chrysanthemum leaves: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 45% comes from carbohydrates
- The 34% comes from proteins
- The 19% comes from fat
Chrysanthemum leaves: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 24 | |||||||
| % DV | |||||||
| Total Fat 0.6g | 1 % | ||||||
| Sodium 118mg | 5 % | ||||||
| Total Carbohydrate 3g | 1 % | ||||||
| Dietary Fiber 3g | 12 % | ||||||
| Proteins 3.4g | 7 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Chrysanthemum leaves: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 177.00 mcg | |
| Niacin | 0.531 mg | 3 % |
| Pantothenic acid | 0.221 mg | 2 % |
| Riboflavin | 0.144 mg | 8 % |
| Thiamin | 0.130 mg | 9 % |
| Vitamin A, RAE | 94.00 mcg | |
| Vitamin B6 | 0.176 mg | 9 % |
| Vitamin C | 1.4 mg | 2 % |
Chrysanthemum leaves: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.36 g | 7 % |
Chrysanthemum leaves: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 117.00 mg | 12 % |
| Copper, Cu | 0.137 mg | 7 % |
| Iron, Fe | 2.30 mg | 13 % |
| Magnesium, Mg | 32.00 mg | 8 % |
| Manganese, Mn | 0.943 mg | 47 % |
| Phosphorus, P | 54.00 mg | 5 % |
| Potassium, K | 567.00 mg | 12 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 118.00 mg | 5 % |
| Zinc, Zn | 0.71 mg | 5 % |
Chrysanthemum leaves: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Chrysanthemum leaves: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.01 g | 1 % |
| Fiber | 3.0 g | 12 % |
Chrysanthemum leaves: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Chrysanthemum leaves: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.67 g | |
| Water | 91.40 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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