Tags: frozen edamame, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Frozen edamame nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of edamame, by enumerating in the following sections of our current article, analytically all the nutrients of frozen edamame. So without losing any more time, we go directly to the subject of our current post:
- Frozen edamame: nutritional value & information
Frozen edamame: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 29% comes from carbohydrates
- The 34% comes from proteins
- The 35% comes from fat
Frozen edamame: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 121 | |||||||
| % DV | |||||||
| Total Fat 5.2g | 8 % | ||||||
| Saturated Fat 0.6g | 3 % | ||||||
| Sodium 6mg | 0 % | ||||||
| Total Carbohydrate 8.9g | 3 % | ||||||
| Dietary Fiber 5.2g | 21 % | ||||||
| Sugar 2.2g | |||||||
| Proteins 12g | 24 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Frozen edamame: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 4.5 mg | |
| Choline | 56.3 mg | |
| Folate | 311.00 mcg | |
| Niacin | 0.915 mg | 5 % |
| Pantothenic acid | 0.395 mg | 4 % |
| Riboflavin | 0.155 mg | 9 % |
| Thiamin | 0.200 mg | 13 % |
| Vitamin A | 298.00 IU | 6 % |
| Vitamin A, RAE | 15.00 mcg | |
| Carotene, beta | 175.00 mcg | |
| Cryptoxanthin, beta | 8.00 mcg | |
| Lutein + zeaxanthin | 1619.00 mcg | |
| Vitamin B6 | 0.100 mg | 5 % |
| Vitamin C | 6.1 mg | 10 % |
| Vitamin E | 0.68 mg | 2 % |
| Tocopherol, alpha | 0.68 mg | |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, delta | 3.57 mg | |
| Tocopherol, gamma | 5.88 mg | |
| Tocotrienol, alpha | 0.02 mg | |
| Vitamin K | 26.7 mcg | 33 % |
Frozen edamame: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 11.91 g | 24 % |
| Alanine | 0.446 g | |
| Arginine | 0.724 g | |
| Aspartic acid | 1.348 g | |
| Cystine | 0.124 g | |
| Glutamic acid | 2.020 g | |
| Glycine | 0.434 g | |
| Histidine | 0.267 g | |
| Isoleucine | 0.300 g | 21 % |
| Leucine | 0.745 g | 27 % |
| Lysine | 0.745 g | 35 % |
| Methionine | 0.141 g | 13 % |
| Phenylalanine | 0.488 g | 28 % |
| Proline | 0.686 g | |
| Serine | 0.665 g | |
| Threonine | 0.331 g | 32 % |
| Tryptophan | 0.126 g | 45 % |
| Tyrosine | 0.336 g | 19 % |
| Valine | 0.324 g | 18 % |
Frozen edamame: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 63.00 mg | 6 % |
| Copper, Cu | 0.345 mg | 17 % |
| Iron, Fe | 2.27 mg | 13 % |
| Magnesium, Mg | 64.00 mg | 16 % |
| Manganese, Mn | 1.024 mg | 51 % |
| Phosphorus, P | 169.00 mg | 17 % |
| Potassium, K | 436.00 mg | 9 % |
| Selenium, Se | 0.8 mcg | 1 % |
| Sodium, Na | 6.00 mg | 0 % |
| Zinc, Zn | 1.37 mg | 9 % |
Frozen edamame: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 5.20 g | 8 % |
| Saturated fatty acids | 0.620 g | 3 % |
| Docosanoic acid | 0.013 g | |
| Eicosanoic acid | 0.011 g | |
| Heptadecanoic acid | 0.003 g | |
| Hexadecanoic acid | 0.437 g | |
| Octadecanoic acid | 0.144 g | |
| Tetracosanoic acid | 0.007 g | |
| Tetradecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 1.282 g | |
| Cis-hexadecenoic acid | 0.004 g | |
| Cis-octadecenoic acid | 1.261 g | |
| Docosenoic acid | 0.001 g | |
| Docosenoic trans acid | 0.001 g | |
| Eicosenoic acid | 0.009 g | |
| Heptadecenoic acid | 0.003 g | |
| Hexadecenoic acid | 0.004 g | |
| Octadecenoic acid | 1.265 g | |
| Trans-octadecenoic acid | 0.004 g | |
| Polyunsaturated fatty acids | 2.156 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.358 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.002 g | |
| Cis,cis-octadecadienoic n-6 acid | 1.789 g | |
| Eicosapentaenoic n-3 acid | 0.003 g | |
| Octadecadienoic acid | 1.792 g | |
| Octadecatrienoic acid | 0.358 g | |
| Trans-octadecadienoic acid | 0.004 g | |
| Fatty acids, total trans | 0.009 g | |
| Fatty acids, total trans-monoenoic | 0.005 g | |
| Fatty acids, total trans-polyenoic | 0.004 g |
Frozen edamame: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 8.91 g | 3 % |
| Fiber | 5.2 g | 21 % |
| Sugars | 2.18 g | |
| Fructose | 0.12 g | |
| Maltose | 0.95 g | |
| Starch | 1.51 g | |
| Sucrose | 1.12 g |
Frozen edamame: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Frozen edamame: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.21 g | |
| Water | 72.77 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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