Tags: sweet potato leaves, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Sweet potato leaves nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sweet potato leaves, by enumerating in the following sections of our current article, analytically all the nutrients of sweet potato leaves. So without losing any more time, we go directly to the subject of our current post:
- Sweet potato leaves: nutritional value & information
Sweet potato leaves: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 75% comes from carbohydrates
- The 14% comes from proteins
- The 10% comes from fat
Sweet potato leaves: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 42 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 6mg | 0 % | ||||||
| Total Carbohydrate 8.8g | 3 % | ||||||
| Dietary Fiber 5.3g | 21 % | ||||||
| Proteins 2.5g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Sweet potato leaves: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 1.130 mg | 6 % |
| Pantothenic acid | 0.225 mg | 2 % |
| Riboflavin | 0.345 mg | 20 % |
| Thiamin | 0.156 mg | 10 % |
| Vitamin A | 3778.00 IU | 76 % |
| Vitamin A, RAE | 189.00 mcg | |
| Carotene, alpha | 42.00 mcg | |
| Carotene, beta | 2217.00 mcg | |
| Cryptoxanthin, beta | 58.00 mcg | |
| Vitamin B6 | 0.190 mg | 10 % |
| Vitamin C | 11.0 mg | 18 % |
| Vitamin K | 302.2 mcg | 378 % |
Sweet potato leaves: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.49 g | 5 % |
| Cystine | 0.047 g | |
| Lysine | 0.228 g | 11 % |
| Methionine | 0.086 g | 8 % |
| Tryptophan | 0.035 g | 12 % |
Sweet potato leaves: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 78.00 mg | 8 % |
| Iron, Fe | 0.97 mg | 5 % |
| Phosphorus, P | 81.00 mg | 8 % |
| Potassium, K | 508.00 mg | 11 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 6.00 mg | 0 % |
Sweet potato leaves: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.51 g | 1 % |
| Saturated fatty acids | 0.111 g | 1 % |
| Hexadecanoic acid | 0.100 g | |
| Octadecanoic acid | 0.010 g | |
| Monounsaturated fatty acids | 0.020 g | |
| Octadecenoic acid | 0.020 g | |
| Polyunsaturated fatty acids | 0.228 g | |
| Octadecadienoic acid | 0.192 g | |
| Octadecatrienoic acid | 0.036 g |
Sweet potato leaves: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 8.82 g | 3 % |
| Fiber | 5.3 g | 21 % |
Sweet potato leaves: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Sweet potato leaves: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.36 g | |
| Water | 86.81 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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