Tags: mushroom shiitake, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Mushroom shiitake nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of mushroom shiitake, by enumerating in the following sections of our current article, analytically all the nutrients of a mushroom shiitake. So without losing any more time, we go directly to the subject of our current post:
- Mushroom shiitake: nutritional value & information
Mushroom shiitake: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 70% comes from carbohydrates
- The 17% comes from proteins
- The 12% comes from fat
Mushroom shiitake: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 34 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Sodium 9mg | 0 % | ||||||
| Total Carbohydrate 6.8g | 2 % | ||||||
| Dietary Fiber 2.5g | 10 % | ||||||
| Sugar 2.4g | |||||||
| Proteins 2.2g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Mushroom shiitake: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 13.00 mcg | |
| Niacin | 3.877 mg | 19 % |
| Pantothenic acid | 1.500 mg | 15 % |
| Riboflavin | 0.217 mg | 13 % |
| Thiamin | 0.015 mg | 1 % |
| Vitamin B6 | 0.293 mg | 15 % |
| Vitamin D | 18.00 IU | 4 % |
Mushroom shiitake: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.24 g | 4 % |
| Alanine | 0.167 g | |
| Arginine | 0.156 g | |
| Aspartic acid | 0.301 g | |
| Cystine | 0.022 g | |
| Glutamic acid | 0.680 g | |
| Glycine | 0.145 g | |
| Histidine | 0.056 g | |
| Isoleucine | 0.111 g | 8 % |
| Leucine | 0.189 g | 7 % |
| Lysine | 0.134 g | 6 % |
| Methionine | 0.033 g | 3 % |
| Phenylalanine | 0.111 g | 6 % |
| Proline | 0.100 g | |
| Serine | 0.145 g | |
| Threonine | 0.134 g | 13 % |
| Tryptophan | 0.011 g | 4 % |
| Tyrosine | 0.078 g | 4 % |
| Valine | 0.145 g | 8 % |
Mushroom shiitake: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 2.00 mg | 0 % |
| Copper, Cu | 0.142 mg | 7 % |
| Iron, Fe | 0.41 mg | 2 % |
| Manganese, Mn | 0.230 mg | 12 % |
| Phosphorus, P | 112.00 mg | 11 % |
| Potassium, K | 304.00 mg | 6 % |
| Selenium, Se | 5.7 mcg | 8 % |
| Sodium, Na | 9.00 mg | 0 % |
| Zinc, Zn | 1.03 mg | 7 % |
Mushroom shiitake: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Mushroom shiitake: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.79 g | 2 % |
| Fiber | 2.5 g | 10 % |
| Sugars | 2.38 g | |
| Glucose (dextrose) | 2.38 g |
Mushroom shiitake: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Campesterol | 2.00 mg |
Mushroom shiitake: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.73 g | |
| Vitamin D2 (ergocalciferol) | 0.4 mcg | |
| Water | 89.74 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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