Tags: dried cloud ear, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Dried cloud ear nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried cloud ear, by enumerating in the following sections of our current article, analytically all the nutrients of a dried cloud ear. So without losing any more time, we go directly to the subject of our current post:
- Dried cloud ear: nutritional value & information
Dried cloud ear: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 89% comes from carbohydrates
- The 8% comes from proteins
- The 2% comes from fat
Dried cloud ear: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 284 | |||||||
| % DV | |||||||
| Total Fat 0.7g | 1 % | ||||||
| Sodium 35mg | 2 % | ||||||
| Total Carbohydrate 73g | 24 % | ||||||
| Dietary Fiber 70g | 280 % | ||||||
| Proteins 9.3g | 19 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Dried cloud ear: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 38.00 mcg | |
| Niacin | 6.267 mg | 31 % |
| Pantothenic acid | 0.481 mg | 5 % |
| Riboflavin | 0.844 mg | 50 % |
| Thiamin | 0.015 mg | 1 % |
| Vitamin B6 | 0.112 mg | 6 % |
| Vitamin C | 0.0 mg | 0 % |
Dried cloud ear: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 9.25 g | 18 % |
Dried cloud ear: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 159.00 mg | 16 % |
| Copper, Cu | 0.183 mg | 9 % |
| Iron, Fe | 5.88 mg | 33 % |
| Magnesium, Mg | 83.00 mg | 21 % |
| Manganese, Mn | 1.951 mg | 98 % |
| Phosphorus, P | 184.00 mg | 18 % |
| Potassium, K | 754.00 mg | 16 % |
| Selenium, Se | 43.4 mcg | 62 % |
| Sodium, Na | 35.00 mg | 2 % |
| Zinc, Zn | 1.32 mg | 9 % |
Dried cloud ear: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Dried cloud ear: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 73.01 g | 24 % |
| Fiber | 70.1 g | 280 % |
Dried cloud ear: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried cloud ear: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.21 g | |
| Water | 14.80 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.