Tags: yellow beans, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Yellow beans nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of yellow beans, by enumerating in the following sections of our current article, analytically all the nutrients of yellow beans. So without losing any more time, we go directly to the subject of our current post:
- Yellow beans: nutritional value & information
Yellow beans: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 82% comes from carbohydrates
- The 14% comes from proteins
- The 3% comes from fat
Yellow beans: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 31 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 6mg | 0 % | ||||||
| Total Carbohydrate 7.1g | 2 % | ||||||
| Dietary Fiber 3.4g | 14 % | ||||||
| Sugar 3.3g | |||||||
| Proteins 1.8g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Yellow beans: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 15.3 mg | |
| Folate | 37.00 mcg | |
| Niacin | 0.752 mg | 4 % |
| Pantothenic acid | 0.094 mg | 1 % |
| Riboflavin | 0.105 mg | 6 % |
| Thiamin | 0.084 mg | 6 % |
| Vitamin A | 108.00 IU | 2 % |
| Vitamin B6 | 0.074 mg | 4 % |
| Vitamin C | 16.3 mg | 27 % |
| Vitamin E | 0.41 mg | 1 % |
| Tocopherol, alpha | 0.41 mg | |
| Vitamin K | 43.2 mcg | 54 % |
Yellow beans: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.82 g | 4 % |
| Alanine | 0.084 g | |
| Arginine | 0.073 g | |
| Aspartic acid | 0.255 g | |
| Cystine | 0.018 g | |
| Glutamic acid | 0.187 g | |
| Glycine | 0.065 g | |
| Histidine | 0.034 g | |
| Isoleucine | 0.066 g | 5 % |
| Leucine | 0.112 g | 4 % |
| Lysine | 0.088 g | 4 % |
| Methionine | 0.022 g | 2 % |
| Phenylalanine | 0.067 g | 4 % |
| Proline | 0.068 g | |
| Serine | 0.099 g | |
| Threonine | 0.079 g | 8 % |
| Tryptophan | 0.019 g | 7 % |
| Tyrosine | 0.042 g | 2 % |
| Valine | 0.090 g | 5 % |
Yellow beans: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 37.00 mg | 4 % |
| Copper, Cu | 0.069 mg | 3 % |
| Iron, Fe | 1.04 mg | 6 % |
| Magnesium, Mg | 25.00 mg | 6 % |
| Manganese, Mn | 0.214 mg | 11 % |
| Phosphorus, P | 38.00 mg | 4 % |
| Potassium, K | 209.00 mg | 4 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 6.00 mg | 0 % |
| Zinc, Zn | 0.24 mg | 2 % |
Yellow beans: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.12 g | 0 % |
| Saturated fatty acids | 0.026 g | 0 % |
| Hexadecanoic acid | 0.022 g | |
| Octadecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.005 g | |
| Octadecenoic acid | 0.004 g | |
| Polyunsaturated fatty acids | 0.059 g | |
| Octadecadienoic acid | 0.023 g | |
| Octadecatrienoic acid | 0.036 g |
Yellow beans: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 7.13 g | 2 % |
| Fiber | 3.4 g | 14 % |
| Sugars | 3.27 g |
Yellow beans: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Yellow beans: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.66 g | |
| Water | 90.27 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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