Tags: sweet white corn, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Sweet white corn nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sweet white corn, by enumerating in the following sections of our current article, analytically all the nutrients of a sweet white corn. So without losing any more time, we go directly to the subject of our current post:
- Sweet white corn: nutritional value & information
Sweet white corn: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 79% comes from carbohydrates
- The 9% comes from proteins
- The 11% comes from fat
Sweet white corn: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 86 | |||||||
| % DV | |||||||
| Total Fat 1.2g | 2 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 15mg | 1 % | ||||||
| Total Carbohydrate 19g | 6 % | ||||||
| Dietary Fiber 2.7g | 11 % | ||||||
| Sugar 3.2g | |||||||
| Proteins 3.2g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Sweet white corn: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 46.00 mcg | |
| Niacin | 1.700 mg | 8 % |
| Pantothenic acid | 0.760 mg | 8 % |
| Riboflavin | 0.060 mg | 4 % |
| Thiamin | 0.200 mg | 13 % |
| Vitamin A | 1.00 IU | 0 % |
| Carotene, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 34.00 mcg | |
| Vitamin B6 | 0.055 mg | 3 % |
| Vitamin C | 6.8 mg | 11 % |
| Vitamin E | 0.07 mg | 0 % |
| Tocopherol, alpha | 0.07 mg | |
| Vitamin K | 0.3 mcg | 0 % |
Sweet white corn: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.22 g | 6 % |
| Alanine | 0.295 g | |
| Arginine | 0.131 g | |
| Aspartic acid | 0.244 g | |
| Cystine | 0.026 g | |
| Glutamic acid | 0.636 g | |
| Glycine | 0.127 g | |
| Histidine | 0.089 g | |
| Isoleucine | 0.129 g | 9 % |
| Leucine | 0.348 g | 13 % |
| Lysine | 0.137 g | 7 % |
| Methionine | 0.067 g | 6 % |
| Phenylalanine | 0.150 g | 9 % |
| Proline | 0.292 g | |
| Serine | 0.153 g | |
| Threonine | 0.129 g | 12 % |
| Tryptophan | 0.023 g | 8 % |
| Tyrosine | 0.123 g | 7 % |
| Valine | 0.185 g | 10 % |
Sweet white corn: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 2.00 mg | 0 % |
| Copper, Cu | 0.054 mg | 3 % |
| Iron, Fe | 0.52 mg | 3 % |
| Magnesium, Mg | 37.00 mg | 9 % |
| Manganese, Mn | 0.161 mg | 8 % |
| Phosphorus, P | 89.00 mg | 9 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 15.00 mg | 1 % |
| Zinc, Zn | 0.45 mg | 3 % |
Sweet white corn: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.18 g | 2 % |
| Saturated fatty acids | 0.182 g | 1 % |
| Hexadecanoic acid | 0.171 g | |
| Octadecanoic acid | 0.011 g | |
| Monounsaturated fatty acids | 0.347 g | |
| Octadecenoic acid | 0.347 g | |
| Polyunsaturated fatty acids | 0.559 g | |
| Octadecadienoic acid | 0.542 g | |
| Octadecatrienoic acid | 0.016 g |
Sweet white corn: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 19.02 g | 6 % |
| Fiber | 2.7 g | 11 % |
| Sugars | 3.22 g |
Sweet white corn: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Sweet white corn: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.62 g | |
| Water | 75.96 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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