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Tags: green cauliflower, what vitamins are in
What vitamins are in a green cauliflower? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a green cauliflower. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a green cauliflower?»
What vitamins are in a green cauliflower?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 57.1 mg | |
| Folate | 57.00 mcg | |
| Niacin | 0.734 mg | 4 % |
| Pantothenic acid | 0.696 mg | 7 % |
| Riboflavin | 0.102 mg | 6 % |
| Thiamin | 0.080 mg | 5 % |
| Vitamin A | 155.00 IU | 3 % |
| Vitamin A, RAE | 8.00 mcg | |
| Carotene, beta | 93.00 mcg | |
| Lutein + zeaxanthin | 42.00 mcg | |
| Vitamin B6 | 0.222 mg | 11 % |
| Vitamin C | 88.1 mg | 147 % |
| Vitamin E | 0.04 mg | 0 % |
| Tocopherol, alpha | 0.04 mg | |
| Vitamin K | 20.2 mcg | 25 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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