Do you want the best supplements? Come to myprotein.com
Tags: the corn flakes, what vitamins are in
What vitamins are in the corn flakes? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of the corn flakes. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in the corn flakes?»
What vitamins are in the corn flakes?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 8.7 mg | |
| Folate | 357.00 mcg | |
| Folic acid | 323.00 mcg | |
| Niacin | 17.900 mg | 89 % |
| Pantothenic acid | 0.229 mg | 2 % |
| Riboflavin | 1.520 mg | 89 % |
| Thiamin | 1.340 mg | 89 % |
| Vitamin A | 1786.00 IU | 36 % |
| Carotene, alpha | 54.00 mcg | |
| Carotene, beta | 83.00 mcg | |
| Lutein + zeaxanthin | 339.00 mcg | |
| Vitamin B12 | 5.00 mcg | 83 % |
| Vitamin B6 | 1.790 mg | 90 % |
| Vitamin C | 21.0 mg | 35 % |
| Vitamin D | 143.00 IU | 36 % |
| Vitamin E | 0.12 mg | 0 % |
| Tocopherol, alpha | 0.12 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.