Tags: green cauliflower, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Green cauliflower nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of green cauliflower, by enumerating in the following sections of our current article, analytically all the nutrients of a green cauliflower. So without losing any more time, we go directly to the subject of our current post:
- Green cauliflower: nutritional value & information
Green cauliflower: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 69% comes from carbohydrates
- The 22% comes from proteins
- The 7% comes from fat
Green cauliflower: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 31 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Sodium 23mg | 1 % | ||||||
| Total Carbohydrate 6.1g | 2 % | ||||||
| Dietary Fiber 3.2g | 13 % | ||||||
| Sugar 3g | |||||||
| Proteins 3g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Green cauliflower: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 57.1 mg | |
| Folate | 57.00 mcg | |
| Niacin | 0.734 mg | 4 % |
| Pantothenic acid | 0.696 mg | 7 % |
| Riboflavin | 0.102 mg | 6 % |
| Thiamin | 0.080 mg | 5 % |
| Vitamin A | 155.00 IU | 3 % |
| Vitamin A, RAE | 8.00 mcg | |
| Carotene, beta | 93.00 mcg | |
| Lutein + zeaxanthin | 42.00 mcg | |
| Vitamin B6 | 0.222 mg | 11 % |
| Vitamin C | 88.1 mg | 147 % |
| Vitamin E | 0.04 mg | 0 % |
| Tocopherol, alpha | 0.04 mg | |
| Vitamin K | 20.2 mcg | 25 % |
Green cauliflower: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.95 g | 6 % |
| Alanine | 0.156 g | |
| Arginine | 0.142 g | |
| Aspartic acid | 0.345 g | |
| Cystine | 0.034 g | |
| Glutamic acid | 0.393 g | |
| Glycine | 0.095 g | |
| Histidine | 0.059 g | |
| Isoleucine | 0.112 g | 8 % |
| Leucine | 0.172 g | 6 % |
| Lysine | 0.158 g | 8 % |
| Methionine | 0.042 g | 4 % |
| Phenylalanine | 0.105 g | 6 % |
| Proline | 0.127 g | |
| Serine | 0.154 g | |
| Threonine | 0.107 g | 10 % |
| Tryptophan | 0.039 g | 14 % |
| Tyrosine | 0.064 g | 4 % |
| Valine | 0.148 g | 8 % |
Green cauliflower: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 33.00 mg | 3 % |
| Copper, Cu | 0.041 mg | 2 % |
| Iron, Fe | 0.73 mg | 4 % |
| Manganese, Mn | 0.247 mg | 12 % |
| Phosphorus, P | 62.00 mg | 6 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 23.00 mg | 1 % |
| Zinc, Zn | 0.64 mg | 4 % |
Green cauliflower: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.30 g | 0 % |
| Saturated fatty acids | 0.047 g | 0 % |
| Hexadecanoic acid | 0.038 g | |
| Octadecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.028 g | |
| Docosenoic acid | 0.001 g | |
| Eicosenoic acid | 0.001 g | |
| Hexadecenoic acid | 0.004 g | |
| Octadecenoic acid | 0.023 g | |
| Polyunsaturated fatty acids | 0.133 g | |
| Octadecadienoic acid | 0.029 g | |
| Octadecatrienoic acid | 0.104 g |
Green cauliflower: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.09 g | 2 % |
| Fiber | 3.2 g | 13 % |
| Sugars | 3.03 g |
Green cauliflower: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Green cauliflower: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.88 g | |
| Water | 89.79 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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