Tags: cooked malabar spinach, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Cooked malabar spinach nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked malabar spinach, by enumerating in the following sections of our current article, analytically all the nutrients of a cooked malabar spinach. So without losing any more time, we go directly to the subject of our current post:
- Cooked malabar spinach: nutritional value & information
Cooked malabar spinach: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 41% comes from carbohydrates
- The 30% comes from proteins
- The 27% comes from fat
Cooked malabar spinach: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 23 | |||||||
| % DV | |||||||
| Total Fat 0.8g | 1 % | ||||||
| Sodium 55mg | 2 % | ||||||
| Total Carbohydrate 2.7g | 1 % | ||||||
| Dietary Fiber 2.1g | 8 % | ||||||
| Proteins 3g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked malabar spinach: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 114.00 mcg | |
| Niacin | 0.787 mg | 4 % |
| Pantothenic acid | 0.135 mg | 1 % |
| Riboflavin | 0.129 mg | 8 % |
| Thiamin | 0.106 mg | 7 % |
| Vitamin A | 1158.00 IU | 23 % |
| Vitamin A, RAE | 58.00 mcg | |
| Vitamin B6 | 0.086 mg | 4 % |
| Vitamin C | 5.9 mg | 10 % |
Cooked malabar spinach: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.98 g | 6 % |
Cooked malabar spinach: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 124.00 mg | 12 % |
| Copper, Cu | 0.111 mg | 6 % |
| Iron, Fe | 1.48 mg | 8 % |
| Magnesium, Mg | 48.00 mg | 12 % |
| Manganese, Mn | 0.255 mg | 13 % |
| Phosphorus, P | 36.00 mg | 4 % |
| Potassium, K | 256.00 mg | 5 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 55.00 mg | 2 % |
| Zinc, Zn | 0.30 mg | 2 % |
Cooked malabar spinach: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Cooked malabar spinach: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 2.71 g | 1 % |
| Fiber | 2.1 g | 8 % |
Cooked malabar spinach: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Cooked malabar spinach: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.04 g | |
| Water | 92.50 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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