Tags: sour cucumber pickles, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Sour cucumber pickles nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sour cucumber pickles, by enumerating in the following sections of our current article, analytically all the nutrients of sour cucumber pickles. So without losing any more time, we go directly to the subject of our current post:
- Sour cucumber pickles: nutritional value & information
Sour cucumber pickles: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 76% comes from carbohydrates
- The 7% comes from proteins
- The 15% comes from fat
Sour cucumber pickles: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 11 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 1208mg | 53 % | ||||||
| Total Carbohydrate 2.3g | 1 % | ||||||
| Dietary Fiber 1.2g | 5 % | ||||||
| Sugar 1.1g | |||||||
| Proteins 0.3g | 1 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Sour cucumber pickles: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.0 mg | |
| Choline | 3.6 mg | |
| Folate | 1.00 mcg | |
| Niacin | 0.000 mg | 0 % |
| Pantothenic acid | 0.038 mg | 0 % |
| Riboflavin | 0.010 mg | 1 % |
| Thiamin | 0.000 mg | 0 % |
| Vitamin A | 191.00 IU | 4 % |
| Carotene, beta | 81.00 mcg | |
| Cryptoxanthin, beta | 47.00 mcg | |
| Lutein + zeaxanthin | 43.00 mcg | |
| Vitamin B6 | 0.009 mg | 0 % |
| Vitamin C | 1.0 mg | 2 % |
| Vitamin E | 0.09 mg | 0 % |
| Tocopherol, alpha | 0.09 mg | |
| Vitamin K | 47.0 mcg | 59 % |
Sour cucumber pickles: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.33 g | 1 % |
| Alanine | 0.011 g | |
| Arginine | 0.021 g | |
| Aspartic acid | 0.020 g | |
| Cystine | 0.002 g | |
| Glutamic acid | 0.095 g | |
| Glycine | 0.012 g | |
| Histidine | 0.005 g | |
| Isoleucine | 0.010 g | 1 % |
| Leucine | 0.014 g | 1 % |
| Lysine | 0.014 g | 1 % |
| Methionine | 0.003 g | 0 % |
| Phenylalanine | 0.009 g | 1 % |
| Proline | 0.008 g | |
| Serine | 0.010 g | |
| Threonine | 0.009 g | 1 % |
| Tryptophan | 0.003 g | 1 % |
| Tyrosine | 0.006 g | 0 % |
| Valine | 0.011 g | 1 % |
Sour cucumber pickles: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.085 mg | 4 % |
| Iron, Fe | 0.40 mg | 2 % |
| Magnesium, Mg | 4.00 mg | 1 % |
| Manganese, Mn | 0.011 mg | 1 % |
| Phosphorus, P | 14.00 mg | 1 % |
| Potassium, K | 23.00 mg | 0 % |
| Sodium, Na | 1208.00 mg | 53 % |
| Zinc, Zn | 0.02 mg | 0 % |
Sour cucumber pickles: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.20 g | 0 % |
| Saturated fatty acids | 0.052 g | 0 % |
| Dodecanoic acid | 0.002 g | |
| Hexadecanoic acid | 0.043 g | |
| Octadecanoic acid | 0.005 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.003 g | |
| Octadecenoic acid | 0.003 g | |
| Polyunsaturated fatty acids | 0.081 g | |
| Octadecadienoic acid | 0.034 g | |
| Octadecatrienoic acid | 0.046 g |
Sour cucumber pickles: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 2.26 g | 1 % |
| Fiber | 1.2 g | 5 % |
| Sugars | 1.06 g |
Sour cucumber pickles: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 14.00 mg |
Sour cucumber pickles: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.13 g | |
| Water | 94.08 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.