Tags: winged bean leaves, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Winged bean leaves nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of winged bean leaves, by enumerating in the following sections of our current article, analytically all the nutrients of winged bean leaves. So without losing any more time, we go directly to the subject of our current post:
- Winged bean leaves: nutritional value & information
Winged bean leaves: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 68% comes from carbohydrates
- The 19% comes from proteins
- The 12% comes from fat
Winged bean leaves: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 74 | |||||||
| % DV | |||||||
| Total Fat 1.1g | 2 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 9mg | 0 % | ||||||
| Total Carbohydrate 14g | 5 % | ||||||
| Proteins 5.9g | 12 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Winged bean leaves: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 16.00 mcg | |
| Niacin | 3.472 mg | 17 % |
| Pantothenic acid | 0.136 mg | 1 % |
| Riboflavin | 0.602 mg | 35 % |
| Thiamin | 0.833 mg | 56 % |
| Vitamin A, RAE | 405.00 mcg | |
| Vitamin B6 | 0.232 mg | 12 % |
| Vitamin C | 45.0 mg | 75 % |
Winged bean leaves: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 5.85 g | 12 % |
| Alanine | 0.172 g | |
| Arginine | 0.178 g | |
| Aspartic acid | 0.517 g | |
| Cystine | 0.075 g | |
| Glutamic acid | 0.389 g | |
| Glycine | 0.149 g | |
| Histidine | 0.082 g | |
| Isoleucine | 0.204 g | 15 % |
| Leucine | 0.359 g | 13 % |
| Lysine | 0.228 g | 11 % |
| Methionine | 0.064 g | 6 % |
| Phenylalanine | 0.188 g | 11 % |
| Proline | 0.168 g | |
| Serine | 0.149 g | |
| Threonine | 0.182 g | 17 % |
| Tryptophan | 0.116 g | 41 % |
| Tyrosine | 0.126 g | 7 % |
| Valine | 0.245 g | 13 % |
Winged bean leaves: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 224.00 mg | 22 % |
| Copper, Cu | 0.456 mg | 23 % |
| Iron, Fe | 4.00 mg | 22 % |
| Magnesium, Mg | 8.00 mg | 2 % |
| Manganese, Mn | 1.367 mg | 68 % |
| Phosphorus, P | 63.00 mg | 6 % |
| Potassium, K | 176.00 mg | 4 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 9.00 mg | 0 % |
| Zinc, Zn | 1.28 mg | 9 % |
Winged bean leaves: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.10 g | 2 % |
| Saturated fatty acids | 0.272 g | 1 % |
| Hexadecanoic acid | 0.076 g | |
| Octadecanoic acid | 0.044 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.285 g | |
| Docosenoic acid | 0.002 g | |
| Octadecenoic acid | 0.284 g | |
| Polyunsaturated fatty acids | 0.213 g | |
| Octadecadienoic acid | 0.187 g | |
| Octadecatrienoic acid | 0.026 g |
Winged bean leaves: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 14.10 g | 5 % |
Winged bean leaves: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Winged bean leaves: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.10 g | |
| Water | 76.85 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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