Tags: maitake mushroom, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Maitake mushroom nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of maitake mushroom, by enumerating in the following sections of our current article, analytically all the nutrients of a maitake mushroom. So without losing any more time, we go directly to the subject of our current post:
- Maitake mushroom: nutritional value & information
Maitake mushroom: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 78% comes from carbohydrates
- The 16% comes from proteins
- The 5% comes from fat
Maitake mushroom: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 31 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 7g | 2 % | ||||||
| Dietary Fiber 2.7g | 11 % | ||||||
| Sugar 2.1g | |||||||
| Proteins 1.9g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Maitake mushroom: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 51.1 mg | |
| Folate | 21.00 mcg | |
| Niacin | 6.585 mg | 33 % |
| Pantothenic acid | 0.270 mg | 3 % |
| Riboflavin | 0.242 mg | 14 % |
| Thiamin | 0.146 mg | 10 % |
| Vitamin B6 | 0.056 mg | 3 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin D | 1123.00 IU | 281 % |
| Vitamin E | 0.01 mg | 0 % |
| Tocopherol, alpha | 0.01 mg |
Maitake mushroom: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.94 g | 4 % |
| Alanine | 0.124 g | |
| Arginine | 0.100 g | |
| Aspartic acid | 0.205 g | |
| Cystine | 0.025 g | |
| Glutamic acid | 0.264 g | |
| Glycine | 0.090 g | |
| Histidine | 0.045 g | |
| Isoleucine | 0.055 g | 4 % |
| Leucine | 0.080 g | 3 % |
| Lysine | 0.090 g | 4 % |
| Methionine | 0.015 g | 1 % |
| Phenylalanine | 0.060 g | 3 % |
| Proline | 0.060 g | |
| Serine | 0.100 g | |
| Threonine | 0.095 g | 9 % |
| Tryptophan | 0.035 g | 12 % |
| Tyrosine | 0.070 g | 4 % |
| Valine | 0.100 g | 5 % |
Maitake mushroom: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 1.00 mg | 0 % |
| Copper, Cu | 0.252 mg | 13 % |
| Iron, Fe | 0.30 mg | 2 % |
| Manganese, Mn | 0.059 mg | 3 % |
| Phosphorus, P | 74.00 mg | 7 % |
| Potassium, K | 204.00 mg | 4 % |
| Selenium, Se | 2.2 mcg | 3 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.75 mg | 5 % |
Maitake mushroom: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.19 g | 0 % |
| Saturated fatty acids | 0.030 g | 0 % |
| Hexadecanoic acid | 0.030 g | |
| Monounsaturated fatty acids | 0.030 g | |
| Octadecenoic acid | 0.030 g | |
| Polyunsaturated fatty acids | 0.090 g | |
| Octadecadienoic acid | 0.090 g |
Maitake mushroom: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.97 g | 2 % |
| Fiber | 2.7 g | 11 % |
| Sugars | 2.07 g | |
| Glucose (dextrose) | 1.74 g | |
| Lactose | 0.33 g |
Maitake mushroom: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Campesterol | 2.00 mg |
Maitake mushroom: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.53 g | |
| Vitamin D2 (ergocalciferol) | 28.1 mcg | |
| Water | 90.37 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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