Tags: jalapeno pepper, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Jalapeno pepper nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of jalapeno pepper, by enumerating in the following sections of our current article, analytically all the nutrients of a jalapeno pepper. So without losing any more time, we go directly to the subject of our current post:
- Jalapeno pepper: nutritional value & information
Jalapeno pepper: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 81% comes from carbohydrates
- The 7% comes from proteins
- The 10% comes from fat
Jalapeno pepper: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 29 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 3mg | 0 % | ||||||
| Total Carbohydrate 6.5g | 2 % | ||||||
| Dietary Fiber 2.8g | 11 % | ||||||
| Sugar 4.1g | |||||||
| Proteins 0.9g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Jalapeno pepper: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 7.5 mg | |
| Folate | 27.00 mcg | |
| Niacin | 1.280 mg | 6 % |
| Pantothenic acid | 0.315 mg | 3 % |
| Riboflavin | 0.070 mg | 4 % |
| Thiamin | 0.040 mg | 3 % |
| Vitamin A | 1078.00 IU | 22 % |
| Vitamin A, RAE | 54.00 mcg | |
| Carotene, alpha | 67.00 mcg | |
| Carotene, beta | 561.00 mcg | |
| Cryptoxanthin, beta | 105.00 mcg | |
| Lutein + zeaxanthin | 861.00 mcg | |
| Vitamin B6 | 0.419 mg | 21 % |
| Vitamin C | 118.6 mg | 198 % |
| Vitamin E | 3.58 mg | 12 % |
| Tocopherol, alpha | 3.58 mg | |
| Tocopherol, beta | 0.17 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.05 mg | |
| Tocotrienol, alpha | 0.02 mg | |
| Vitamin K | 18.5 mcg | 23 % |
Jalapeno pepper: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.91 g | 2 % |
Jalapeno pepper: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 12.00 mg | 1 % |
| Copper, Cu | 0.046 mg | 2 % |
| Iron, Fe | 0.25 mg | 1 % |
| Magnesium, Mg | 15.00 mg | 4 % |
| Manganese, Mn | 0.097 mg | 5 % |
| Phosphorus, P | 26.00 mg | 3 % |
| Potassium, K | 248.00 mg | 5 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 0.14 mg | 1 % |
Jalapeno pepper: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.37 g | 1 % |
| Saturated fatty acids | 0.092 g | 0 % |
| Butanoic acid | 0.004 g | |
| Decanoic acid | 0.002 g | |
| Docosanoic acid | 0.003 g | |
| Dodecanoic acid | 0.003 g | |
| Eicosanoic acid | 0.004 g | |
| Heptadecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.052 g | |
| Octadecanoic acid | 0.016 g | |
| Tetradecanoic acid | 0.008 g | |
| Monounsaturated fatty acids | 0.029 g | |
| Cis-hexadecenoic acid | 0.003 g | |
| Cis-octadecenoic acid | 0.025 g | |
| Hexadecenoic acid | 0.003 g | |
| Octadecenoic acid | 0.025 g | |
| Polyunsaturated fatty acids | 0.112 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.050 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.062 g | |
| Octadecadienoic acid | 0.062 g | |
| Octadecatrienoic acid | 0.050 g |
Jalapeno pepper: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.50 g | 2 % |
| Fiber | 2.8 g | 11 % |
| Sugars | 4.12 g | |
| Fructose | 2.63 g | |
| Glucose (dextrose) | 1.48 g |
Jalapeno pepper: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Jalapeno pepper: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.53 g | |
| Water | 91.69 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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