Tags: leave from fireweed, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Leave from fireweed nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of leaves, by enumerating in the following sections of our current article, analytically all the nutrients of a leave from fireweed. So without losing any more time, we go directly to the subject of our current post:
- Leave from fireweed: nutritional value & information
Leave from fireweed: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 66% comes from carbohydrates
- The 11% comes from proteins
- The 22% comes from fat
Leave from fireweed: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 103 | |||||||
| % DV | |||||||
| Total Fat 2.8g | 4 % | ||||||
| Sodium 34mg | 1 % | ||||||
| Total Carbohydrate 19g | 6 % | ||||||
| Dietary Fiber 11g | 44 % | ||||||
| Proteins 4.7g | 9 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Leave from fireweed: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 112.00 mcg | |
| Niacin | 4.674 mg | 23 % |
| Pantothenic acid | 1.356 mg | 14 % |
| Riboflavin | 0.137 mg | 8 % |
| Thiamin | 0.033 mg | 2 % |
| Vitamin A | 3598.00 IU | 72 % |
| Vitamin B6 | 0.632 mg | 32 % |
| Vitamin C | 2.2 mg | 4 % |
Leave from fireweed: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 4.71 g | 9 % |
Leave from fireweed: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 429.00 mg | 43 % |
| Copper, Cu | 0.320 mg | 16 % |
| Iron, Fe | 2.40 mg | 13 % |
| Magnesium, Mg | 156.00 mg | 39 % |
| Manganese, Mn | 6.704 mg | 335 % |
| Phosphorus, P | 108.00 mg | 11 % |
| Potassium, K | 494.00 mg | 11 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 34.00 mg | 1 % |
| Zinc, Zn | 2.66 mg | 18 % |
Leave from fireweed: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Leave from fireweed: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 19.22 g | 6 % |
| Fiber | 10.6 g | 42 % |
Leave from fireweed: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Leave from fireweed: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.54 g | |
| Water | 70.78 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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