Tags: stalk from broccoli, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Stalk from broccoli nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of stalk, by enumerating in the following sections of our current article, analytically all the nutrients of a stalk from broccoli. So without losing any more time, we go directly to the subject of our current post:
- Stalk from broccoli: nutritional value & information
Stalk from broccoli: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 64% comes from carbohydrates
- The 25% comes from proteins
- The 10% comes from fat
Stalk from broccoli: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 28 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 27mg | 1 % | ||||||
| Total Carbohydrate 5.2g | 2 % | ||||||
| Proteins 3g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Stalk from broccoli: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 71.00 mcg | |
| Niacin | 0.638 mg | 3 % |
| Pantothenic acid | 0.535 mg | 5 % |
| Riboflavin | 0.119 mg | 7 % |
| Thiamin | 0.065 mg | 4 % |
| Vitamin B6 | 0.159 mg | 8 % |
| Vitamin C | 93.2 mg | 155 % |
Stalk from broccoli: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.98 g | 6 % |
| Alanine | 0.118 g | |
| Arginine | 0.145 g | |
| Aspartic acid | 0.213 g | |
| Cystine | 0.020 g | |
| Glutamic acid | 0.375 g | |
| Glycine | 0.095 g | |
| Histidine | 0.050 g | |
| Isoleucine | 0.109 g | 8 % |
| Leucine | 0.131 g | 5 % |
| Lysine | 0.141 g | 7 % |
| Methionine | 0.034 g | 3 % |
| Phenylalanine | 0.084 g | 5 % |
| Proline | 0.114 g | |
| Serine | 0.100 g | |
| Threonine | 0.091 g | 9 % |
| Tryptophan | 0.029 g | 10 % |
| Tyrosine | 0.063 g | 4 % |
| Valine | 0.128 g | 7 % |
Stalk from broccoli: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 48.00 mg | 5 % |
| Copper, Cu | 0.045 mg | 2 % |
| Iron, Fe | 0.88 mg | 5 % |
| Magnesium, Mg | 25.00 mg | 6 % |
| Manganese, Mn | 0.229 mg | 11 % |
| Phosphorus, P | 66.00 mg | 7 % |
| Potassium, K | 325.00 mg | 7 % |
| Selenium, Se | 3.0 mcg | 4 % |
| Sodium, Na | 27.00 mg | 1 % |
| Zinc, Zn | 0.40 mg | 3 % |
Stalk from broccoli: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.35 g | 1 % |
| Saturated fatty acids | 0.054 g | 0 % |
| Hexadecanoic acid | 0.047 g | |
| Octadecanoic acid | 0.007 g | |
| Monounsaturated fatty acids | 0.024 g | |
| Octadecenoic acid | 0.024 g | |
| Polyunsaturated fatty acids | 0.167 g | |
| Octadecadienoic acid | 0.038 g | |
| Octadecatrienoic acid | 0.129 g |
Stalk from broccoli: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.24 g | 2 % |
Stalk from broccoli: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Stalk from broccoli: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.92 g | |
| Water | 90.69 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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