Tags: napa cabbage, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Napa cabbage nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of napa cabbage, by enumerating in the following sections of our current article, analytically all the nutrients of a napa cabbage. So without losing any more time, we go directly to the subject of our current post:
- Napa cabbage: nutritional value & information
Napa cabbage: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 65% comes from carbohydrates
- The 22% comes from proteins
- The 11% comes from fat
Napa cabbage: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 12 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 11mg | 0 % | ||||||
| Total Carbohydrate 2.2g | 1 % | ||||||
| Proteins 1.1g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Napa cabbage: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 43.00 mcg | |
| Niacin | 0.466 mg | 2 % |
| Pantothenic acid | 0.035 mg | 0 % |
| Riboflavin | 0.025 mg | 1 % |
| Thiamin | 0.005 mg | 0 % |
| Vitamin A | 263.00 IU | 5 % |
| Vitamin A, RAE | 13.00 mcg | |
| Carotene, alpha | 49.00 mcg | |
| Carotene, beta | 133.00 mcg | |
| Vitamin B6 | 0.037 mg | 2 % |
| Vitamin C | 3.2 mg | 5 % |
Napa cabbage: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.10 g | 2 % |
Napa cabbage: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 29.00 mg | 3 % |
| Copper, Cu | 0.096 mg | 5 % |
| Iron, Fe | 0.74 mg | 4 % |
| Magnesium, Mg | 8.00 mg | 2 % |
| Manganese, Mn | 0.203 mg | 10 % |
| Phosphorus, P | 19.00 mg | 2 % |
| Potassium, K | 87.00 mg | 2 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 11.00 mg | 0 % |
| Zinc, Zn | 0.14 mg | 1 % |
Napa cabbage: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Napa cabbage: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 2.23 g | 1 % |
Napa cabbage: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Napa cabbage: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.17 g | |
| Water | 96.33 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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