Tags: white mushroom, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
White mushroom nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of white mushroom, by enumerating in the following sections of our current article, analytically all the nutrients of a white mushroom. So without losing any more time, we go directly to the subject of our current post:
- White mushroom: nutritional value & information
White mushroom: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 50% comes from carbohydrates
- The 36% comes from proteins
- The 12% comes from fat
White mushroom: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 22 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 3.3g | 1 % | ||||||
| Dietary Fiber 1g | 4 % | ||||||
| Sugar 2g | |||||||
| Proteins 3.1g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
White mushroom: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 9.4 mg | |
| Choline | 17.3 mg | |
| Folate | 17.00 mcg | |
| Niacin | 3.607 mg | 18 % |
| Pantothenic acid | 1.497 mg | 15 % |
| Riboflavin | 0.402 mg | 24 % |
| Thiamin | 0.081 mg | 5 % |
| Vitamin B12 | 0.04 mcg | 1 % |
| Vitamin B6 | 0.104 mg | 5 % |
| Vitamin C | 2.1 mg | 4 % |
| Vitamin D | 7.00 IU | 2 % |
| Vitamin E | 0.01 mg | 0 % |
| Tocopherol, alpha | 0.01 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.01 mg | |
| Tocotrienol, alpha | 0.05 mg |
White mushroom: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.09 g | 6 % |
| Adjusted Proteins | 2.18 g | |
| Alanine | 0.199 g | |
| Arginine | 0.078 g | |
| Aspartic acid | 0.195 g | |
| Cystine | 0.012 g | |
| Glutamic acid | 0.343 g | |
| Glycine | 0.092 g | |
| Histidine | 0.057 g | |
| Isoleucine | 0.076 g | 5 % |
| Leucine | 0.120 g | 4 % |
| Lysine | 0.107 g | 5 % |
| Methionine | 0.031 g | 3 % |
| Phenylalanine | 0.085 g | 5 % |
| Proline | 0.076 g | |
| Serine | 0.094 g | |
| Threonine | 0.107 g | 10 % |
| Tryptophan | 0.035 g | 12 % |
| Tyrosine | 0.044 g | 3 % |
| Valine | 0.232 g | 13 % |
White mushroom: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 3.00 mg | 0 % |
| Copper, Cu | 0.318 mg | 16 % |
| Iron, Fe | 0.50 mg | 3 % |
| Magnesium, Mg | 9.00 mg | 2 % |
| Manganese, Mn | 0.047 mg | 2 % |
| Phosphorus, P | 86.00 mg | 9 % |
| Potassium, K | 318.00 mg | 7 % |
| Selenium, Se | 9.3 mcg | 13 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 0.52 mg | 3 % |
White mushroom: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.34 g | 1 % |
| Saturated fatty acids | 0.050 g | 0 % |
| Hexadecanoic acid | 0.040 g | |
| Octadecanoic acid | 0.010 g | |
| Polyunsaturated fatty acids | 0.160 g | |
| Octadecadienoic acid | 0.160 g |
White mushroom: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.26 g | 1 % |
| Fiber | 1.0 g | 4 % |
| Sugars | 1.98 g | |
| Fructose | 0.17 g | |
| Glucose (dextrose) | 1.48 g |
White mushroom: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Campesterol | 2.00 mg |
White mushroom: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.85 g | |
| Dihydrophylloquinone | 1.0 mcg | |
| Vitamin D2 (ergocalciferol) | 0.2 mcg | |
| Water | 92.45 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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