Tags: green soybeans, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Green soybeans nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of green soybeans, by enumerating in the following sections of our current article, analytically all the nutrients of green soybeans. So without losing any more time, we go directly to the subject of our current post:
- Green soybeans: nutritional value & information
Green soybeans: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 30% comes from carbohydrates
- The 30% comes from proteins
- The 38% comes from fat
Green soybeans: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 147 | |||||||
| % DV | |||||||
| Total Fat 6.8g | 10 % | ||||||
| Saturated Fat 0.8g | 4 % | ||||||
| Sodium 15mg | 1 % | ||||||
| Total Carbohydrate 11g | 4 % | ||||||
| Dietary Fiber 4.2g | 17 % | ||||||
| Proteins 13g | 26 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Green soybeans: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 165.00 mcg | |
| Niacin | 1.650 mg | 8 % |
| Pantothenic acid | 0.147 mg | 1 % |
| Riboflavin | 0.175 mg | 10 % |
| Thiamin | 0.435 mg | 29 % |
| Vitamin A, RAE | 9.00 mcg | |
| Vitamin B6 | 0.065 mg | 3 % |
| Vitamin C | 29.0 mg | 48 % |
Green soybeans: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 12.95 g | 26 % |
| Alanine | 0.582 g | |
| Arginine | 1.042 g | |
| Aspartic acid | 1.508 g | |
| Cystine | 0.118 g | |
| Glutamic acid | 2.433 g | |
| Glycine | 0.539 g | |
| Histidine | 0.348 g | |
| Isoleucine | 0.570 g | 41 % |
| Leucine | 0.926 g | 34 % |
| Lysine | 0.775 g | 37 % |
| Methionine | 0.157 g | 15 % |
| Phenylalanine | 0.586 g | 33 % |
| Proline | 0.607 g | |
| Serine | 0.721 g | |
| Threonine | 0.516 g | 49 % |
| Tryptophan | 0.157 g | 56 % |
| Tyrosine | 0.464 g | 27 % |
| Valine | 0.576 g | 32 % |
Green soybeans: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 197.00 mg | 20 % |
| Copper, Cu | 0.128 mg | 6 % |
| Iron, Fe | 3.55 mg | 20 % |
| Magnesium, Mg | 65.00 mg | 16 % |
| Manganese, Mn | 0.547 mg | 27 % |
| Phosphorus, P | 194.00 mg | 19 % |
| Selenium, Se | 1.5 mcg | 2 % |
| Sodium, Na | 15.00 mg | 1 % |
| Zinc, Zn | 0.99 mg | 7 % |
Green soybeans: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 6.80 g | 10 % |
| Saturated fatty acids | 0.786 g | 4 % |
| Hexadecanoic acid | 0.570 g | |
| Octadecanoic acid | 0.210 g | |
| Tetradecanoic acid | 0.006 g | |
| Monounsaturated fatty acids | 1.284 g | |
| Eicosenoic acid | 0.011 g | |
| Hexadecenoic acid | 0.011 g | |
| Octadecenoic acid | 1.262 g | |
| Polyunsaturated fatty acids | 3.200 g | |
| Octadecadienoic acid | 2.823 g | |
| Octadecatrienoic acid | 0.376 g |
Green soybeans: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 11.05 g | 4 % |
| Fiber | 4.2 g | 17 % |
Green soybeans: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Green soybeans: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.70 g | |
| Water | 67.50 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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