Tags: chicory greens, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Chicory greens nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chicory greens, by enumerating in the following sections of our current article, analytically all the nutrients of chicory greens. So without losing any more time, we go directly to the subject of our current post:
- Chicory greens: nutritional value & information
Chicory greens: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 71% comes from carbohydrates
- The 17% comes from proteins
- The 10% comes from fat
Chicory greens: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 23 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 45mg | 2 % | ||||||
| Total Carbohydrate 4.7g | 2 % | ||||||
| Dietary Fiber 4g | 16 % | ||||||
| Sugar 0.7g | |||||||
| Proteins 1.7g | 3 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Chicory greens: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 12.8 mg | |
| Niacin | 0.500 mg | 2 % |
| Pantothenic acid | 1.159 mg | 12 % |
| Riboflavin | 0.100 mg | 6 % |
| Thiamin | 0.060 mg | 4 % |
| Vitamin A | 5717.00 IU | 114 % |
| Vitamin A, RAE | 286.00 mcg | |
| Vitamin B6 | 0.105 mg | 5 % |
| Vitamin C | 24.0 mg | 40 % |
| Vitamin E | 2.26 mg | 8 % |
| Tocopherol, alpha | 2.26 mg | |
| Vitamin K | 297.6 mcg | 372 % |
Chicory greens: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.70 g | 3 % |
| Arginine | 0.124 g | |
| Histidine | 0.029 g | |
| Isoleucine | 0.101 g | 7 % |
| Leucine | 0.074 g | 3 % |
| Lysine | 0.067 g | 3 % |
| Methionine | 0.010 g | 1 % |
| Phenylalanine | 0.041 g | 2 % |
| Threonine | 0.047 g | 4 % |
| Tryptophan | 0.031 g | 11 % |
| Valine | 0.077 g | 4 % |
Chicory greens: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.295 mg | 15 % |
| Iron, Fe | 0.90 mg | 5 % |
| Manganese, Mn | 0.429 mg | 21 % |
| Phosphorus, P | 47.00 mg | 5 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 45.00 mg | 2 % |
| Zinc, Zn | 0.42 mg | 3 % |
Chicory greens: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.30 g | 0 % |
| Saturated fatty acids | 0.073 g | 0 % |
| Hexadecanoic acid | 0.062 g | |
| Octadecanoic acid | 0.003 g | |
| Tetradecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.006 g | |
| Octadecenoic acid | 0.006 g | |
| Polyunsaturated fatty acids | 0.131 g | |
| Octadecadienoic acid | 0.112 g | |
| Octadecatrienoic acid | 0.019 g |
Chicory greens: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 4.70 g | 2 % |
| Fiber | 4.0 g | 16 % |
| Sugars | 0.70 g |
Chicory greens: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Chicory greens: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.30 g | |
| Water | 92.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.