Tags: fruit Chayote, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Fruit Chayote nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of fruit Chayote, by enumerating in the following sections of our current article, analytically all the nutrients of a fruit Chayote. So without losing any more time, we go directly to the subject of our current post:
- Fruit Chayote: nutritional value & information
Fruit Chayote: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 83% comes from carbohydrates
- The 10% comes from proteins
- The 5% comes from fat
Fruit Chayote: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 19 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 4.5g | 2 % | ||||||
| Dietary Fiber 1.7g | 7 % | ||||||
| Sugar 1.7g | |||||||
| Proteins 0.8g | 2 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Fruit Chayote: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 9.2 mg | |
| Folate | 93.00 mcg | |
| Niacin | 0.470 mg | 2 % |
| Pantothenic acid | 0.249 mg | 2 % |
| Riboflavin | 0.029 mg | 2 % |
| Thiamin | 0.025 mg | 2 % |
| Vitamin B6 | 0.076 mg | 4 % |
| Vitamin C | 7.7 mg | 13 % |
| Vitamin E | 0.12 mg | 0 % |
| Tocopherol, alpha | 0.12 mg | |
| Vitamin K | 4.1 mcg | 5 % |
Fruit Chayote: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.82 g | 2 % |
| Alanine | 0.051 g | |
| Arginine | 0.035 g | |
| Aspartic acid | 0.092 g | |
| Glutamic acid | 0.125 g | |
| Glycine | 0.041 g | |
| Histidine | 0.015 g | |
| Isoleucine | 0.044 g | 3 % |
| Leucine | 0.077 g | 3 % |
| Lysine | 0.039 g | 2 % |
| Methionine | 0.001 g | 0 % |
| Phenylalanine | 0.047 g | 3 % |
| Proline | 0.044 g | |
| Serine | 0.047 g | |
| Threonine | 0.040 g | 4 % |
| Tryptophan | 0.011 g | 4 % |
| Tyrosine | 0.032 g | 2 % |
| Valine | 0.063 g | 3 % |
Fruit Chayote: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 17.00 mg | 2 % |
| Copper, Cu | 0.123 mg | 6 % |
| Iron, Fe | 0.34 mg | 2 % |
| Magnesium, Mg | 12.00 mg | 3 % |
| Manganese, Mn | 0.189 mg | 9 % |
| Phosphorus, P | 18.00 mg | 2 % |
| Potassium, K | 125.00 mg | 3 % |
| Selenium, Se | 0.2 mcg | 0 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 0.74 mg | 5 % |
Fruit Chayote: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.13 g | 0 % |
| Saturated fatty acids | 0.028 g | 0 % |
| Hexadecanoic acid | 0.024 g | |
| Octadecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.010 g | |
| Octadecenoic acid | 0.009 g | |
| Polyunsaturated fatty acids | 0.057 g | |
| Octadecadienoic acid | 0.021 g | |
| Octadecatrienoic acid | 0.036 g |
Fruit Chayote: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 4.51 g | 2 % |
| Fiber | 1.7 g | 7 % |
| Sugars | 1.66 g |
Fruit Chayote: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Fruit Chayote: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.30 g | |
| Water | 94.24 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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