Tags: mustard greens, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Mustard greens nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of mustard greens, by enumerating in the following sections of our current article, analytically all the nutrients of mustard greens. So without losing any more time, we go directly to the subject of our current post:
- Mustard greens: nutritional value & information
Mustard greens: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 61% comes from carbohydrates
- The 25% comes from proteins
- The 12% comes from fat
Mustard greens: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 27 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Sodium 20mg | 1 % | ||||||
| Total Carbohydrate 4.7g | 2 % | ||||||
| Dietary Fiber 3.2g | 13 % | ||||||
| Sugar 1.3g | |||||||
| Proteins 2.9g | 6 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Mustard greens: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 0.5 mg | |
| Folate | 12.00 mcg | |
| Niacin | 0.800 mg | 4 % |
| Pantothenic acid | 0.210 mg | 2 % |
| Riboflavin | 0.110 mg | 6 % |
| Thiamin | 0.080 mg | 5 % |
| Vitamin A | 3024.00 IU | 60 % |
| Vitamin A, RAE | 151.00 mcg | |
| Vitamin B6 | 0.180 mg | 9 % |
| Vitamin C | 70.0 mg | 117 % |
| Vitamin E | 2.01 mg | 7 % |
| Tocopherol, alpha | 2.01 mg | |
| Vitamin K | 257.5 mcg | 322 % |
Mustard greens: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.86 g | 6 % |
Mustard greens: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 115.00 mg | 12 % |
| Copper, Cu | 0.165 mg | 8 % |
| Iron, Fe | 1.64 mg | 9 % |
| Magnesium, Mg | 32.00 mg | 8 % |
| Phosphorus, P | 58.00 mg | 6 % |
| Potassium, K | 384.00 mg | 8 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Zinc, Zn | 0.25 mg | 2 % |
Mustard greens: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.42 g | 1 % |
| Saturated fatty acids | 0.010 g | 0 % |
| Hexadecanoic acid | 0.005 g | |
| Octadecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.092 g | |
| Docosenoic acid | 0.058 g | |
| Eicosenoic acid | 0.019 g | |
| Octadecenoic acid | 0.015 g | |
| Polyunsaturated fatty acids | 0.038 g | |
| Octadecadienoic acid | 0.020 g | |
| Octadecatrienoic acid | 0.018 g |
Mustard greens: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 4.67 g | 2 % |
| Fiber | 3.2 g | 13 % |
| Sugars | 1.32 g |
Mustard greens: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Mustard greens: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.36 g | |
| Water | 90.70 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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