Tags: laver seaweed, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Laver seaweed nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of laver seaweed, by enumerating in the following sections of our current article, analytically all the nutrients of a laver seaweed. So without losing any more time, we go directly to the subject of our current post:
- Laver seaweed: nutritional value & information
Laver seaweed: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 52% comes from carbohydrates
- The 40% comes from proteins
- The 6% comes from fat
Laver seaweed: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 35 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 48mg | 2 % | ||||||
| Total Carbohydrate 5.1g | 2 % | ||||||
| Dietary Fiber 0.3g | 1 % | ||||||
| Sugar 0.5g | |||||||
| Proteins 5.8g | 12 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Laver seaweed: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 10.4 mg | |
| Folate | 146.00 mcg | |
| Niacin | 1.470 mg | 7 % |
| Pantothenic acid | 0.521 mg | 5 % |
| Riboflavin | 0.446 mg | 26 % |
| Thiamin | 0.098 mg | 7 % |
| Vitamin A | 5202.00 IU | 104 % |
| Carotene, beta | 3121.00 mcg | |
| Vitamin B6 | 0.159 mg | 8 % |
| Vitamin C | 39.0 mg | 65 % |
| Vitamin E | 1.00 mg | 3 % |
| Tocopherol, alpha | 1.00 mg | |
| Vitamin K | 4.0 mcg | 5 % |
Laver seaweed: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 5.81 g | 12 % |
| Alanine | 0.651 g | |
| Arginine | 0.285 g | |
| Aspartic acid | 0.567 g | |
| Cystine | 0.100 g | |
| Glutamic acid | 0.547 g | |
| Glycine | 0.363 g | |
| Histidine | 0.140 g | |
| Isoleucine | 0.259 g | 19 % |
| Leucine | 0.501 g | 18 % |
| Lysine | 0.222 g | 11 % |
| Methionine | 0.145 g | 14 % |
| Phenylalanine | 0.273 g | 16 % |
| Proline | 0.251 g | |
| Serine | 0.299 g | |
| Threonine | 0.232 g | 22 % |
| Tryptophan | 0.043 g | 15 % |
| Tyrosine | 0.254 g | 15 % |
| Valine | 0.402 g | 22 % |
Laver seaweed: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.264 mg | 13 % |
| Iron, Fe | 1.80 mg | 10 % |
| Magnesium, Mg | 2.00 mg | 0 % |
| Manganese, Mn | 0.988 mg | 49 % |
| Phosphorus, P | 58.00 mg | 6 % |
| Potassium, K | 356.00 mg | 8 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 48.00 mg | 2 % |
| Zinc, Zn | 1.05 mg | 7 % |
Laver seaweed: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.28 g | 0 % |
| Saturated fatty acids | 0.061 g | 0 % |
| Hexadecanoic acid | 0.050 g | |
| Octadecanoic acid | 0.003 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.025 g | |
| Eicosenoic acid | 0.009 g | |
| Hexadecenoic acid | 0.008 g | |
| Octadecenoic acid | 0.008 g | |
| Polyunsaturated fatty acids | 0.110 g | |
| Eicosapentaenoic n-3 acid | 0.080 g | |
| Eicosatetraenoic acid | 0.009 g | |
| Octadecadienoic acid | 0.004 g | |
| Octadecatrienoic acid | 0.001 g |
Laver seaweed: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.11 g | 2 % |
| Fiber | 0.3 g | 1 % |
| Sugars | 0.49 g |
Laver seaweed: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Laver seaweed: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.77 g | |
| Water | 85.03 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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