Tags: drumstick pods, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Drumstick pods nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of drumstick pods, by enumerating in the following sections of our current article, analytically all the nutrients of drumstick pods. So without losing any more time, we go directly to the subject of our current post:
- Drumstick pods: nutritional value & information
Drumstick pods: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 81% comes from carbohydrates
- The 13% comes from proteins
- The 4% comes from fat
Drumstick pods: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 37 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 42mg | 2 % | ||||||
| Total Carbohydrate 8.5g | 3 % | ||||||
| Dietary Fiber 3.2g | 13 % | ||||||
| Proteins 2.1g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Drumstick pods: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 44.00 mcg | |
| Niacin | 0.620 mg | 3 % |
| Pantothenic acid | 0.794 mg | 8 % |
| Riboflavin | 0.074 mg | 4 % |
| Thiamin | 0.053 mg | 4 % |
| Vitamin A | 74.00 IU | 1 % |
| Vitamin A, RAE | 4.00 mcg | |
| Vitamin B6 | 0.120 mg | 6 % |
| Vitamin C | 141.0 mg | 235 % |
Drumstick pods: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.10 g | 4 % |
Drumstick pods: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.084 mg | 4 % |
| Iron, Fe | 0.36 mg | 2 % |
| Magnesium, Mg | 45.00 mg | 11 % |
| Manganese, Mn | 0.259 mg | 13 % |
| Potassium, K | 461.00 mg | 10 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 42.00 mg | 2 % |
| Zinc, Zn | 0.45 mg | 3 % |
Drumstick pods: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.20 g | 0 % |
| Saturated fatty acids | 0.033 g | 0 % |
| Monounsaturated fatty acids | 0.102 g | |
| Polyunsaturated fatty acids | 0.003 g |
Drumstick pods: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 8.53 g | 3 % |
| Fiber | 3.2 g | 13 % |
Drumstick pods: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Drumstick pods: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.97 g | |
| Water | 88.20 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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