Tags: sun-dried tomatoes, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Sun-dried tomatoes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sun-tomatoes, by enumerating in the following sections of our current article, analytically all the nutrients of sun-dried tomatoes. So without losing any more time, we go directly to the subject of our current post:
- Sun-dried tomatoes: nutritional value & information
Sun-dried tomatoes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 77% comes from carbohydrates
- The 13% comes from proteins
- The 9% comes from fat
Sun-dried tomatoes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 258 | |||||||
| % DV | |||||||
| Total Fat 3g | 5 % | ||||||
| Saturated Fat 0.4g | 2 % | ||||||
| Sodium 107mg | 5 % | ||||||
| Total Carbohydrate 56g | 19 % | ||||||
| Dietary Fiber 12g | 48 % | ||||||
| Sugar 38g | |||||||
| Proteins 14g | 28 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Sun-dried tomatoes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 104.6 mg | |
| Folate | 68.00 mcg | |
| Niacin | 9.050 mg | 45 % |
| Pantothenic acid | 2.087 mg | 21 % |
| Riboflavin | 0.489 mg | 29 % |
| Thiamin | 0.528 mg | 35 % |
| Vitamin A | 874.00 IU | 17 % |
| Vitamin A, RAE | 44.00 mcg | |
| Carotene, beta | 524.00 mcg | |
| Lutein + zeaxanthin | 1419.00 mcg | |
| Lycopene | 45902.00 mcg | |
| Vitamin B6 | 0.332 mg | 17 % |
| Vitamin C | 39.2 mg | 65 % |
| Vitamin E | 0.01 mg | 0 % |
| Tocopherol, alpha | 0.01 mg | |
| Vitamin K | 43.0 mcg | 54 % |
Sun-dried tomatoes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 14.11 g | 28 % |
| Alanine | 0.402 g | |
| Arginine | 0.343 g | |
| Aspartic acid | 1.957 g | |
| Cystine | 0.183 g | |
| Glutamic acid | 5.202 g | |
| Glycine | 0.348 g | |
| Histidine | 0.214 g | |
| Isoleucine | 0.339 g | 24 % |
| Leucine | 0.517 g | 19 % |
| Lysine | 0.519 g | 25 % |
| Methionine | 0.122 g | 12 % |
| Phenylalanine | 0.366 g | 21 % |
| Proline | 0.266 g | |
| Serine | 0.375 g | |
| Threonine | 0.357 g | 34 % |
| Tryptophan | 0.104 g | 37 % |
| Tyrosine | 0.242 g | 14 % |
| Valine | 0.361 g | 20 % |
Sun-dried tomatoes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 1.423 mg | 71 % |
| Iron, Fe | 9.09 mg | 50 % |
| Magnesium, Mg | 194.00 mg | 48 % |
| Manganese, Mn | 1.846 mg | 92 % |
| Phosphorus, P | 356.00 mg | 36 % |
| Potassium, K | 3427.00 mg | 73 % |
| Selenium, Se | 5.5 mcg | 8 % |
| Sodium, Na | 107.00 mg | 5 % |
| Zinc, Zn | 1.99 mg | 13 % |
Sun-dried tomatoes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.97 g | 5 % |
| Saturated fatty acids | 0.426 g | 2 % |
| Hexadecanoic acid | 0.326 g | |
| Octadecanoic acid | 0.096 g | |
| Tetradecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.487 g | |
| Hexadecenoic acid | 0.011 g | |
| Octadecenoic acid | 0.476 g | |
| Polyunsaturated fatty acids | 1.115 g | |
| Octadecadienoic acid | 1.104 g | |
| Octadecatrienoic acid | 0.011 g |
Sun-dried tomatoes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 55.76 g | 19 % |
| Fiber | 12.3 g | 49 % |
| Sugars | 37.59 g |
Sun-dried tomatoes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Sun-dried tomatoes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 12.60 g | |
| Water | 14.56 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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