Tags: baby carrots, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Baby carrots nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of baby carrots, by enumerating in the following sections of our current article, analytically all the nutrients of baby carrots. So without losing any more time, we go directly to the subject of our current post:
- Baby carrots: nutritional value & information
Baby carrots: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 91% comes from carbohydrates
- The 5% comes from proteins
- The 3% comes from fat
Baby carrots: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 35 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 78mg | 3 % | ||||||
| Total Carbohydrate 8.2g | 3 % | ||||||
| Dietary Fiber 2.9g | 12 % | ||||||
| Sugar 4.8g | |||||||
| Proteins 0.6g | 1 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Baby carrots: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 7.5 mg | |
| Folate | 27.00 mcg | |
| Niacin | 0.556 mg | 3 % |
| Pantothenic acid | 0.401 mg | 4 % |
| Riboflavin | 0.036 mg | 2 % |
| Thiamin | 0.030 mg | 2 % |
| Carotene, alpha | 3767.00 mcg | |
| Carotene, beta | 6391.00 mcg | |
| Lutein + zeaxanthin | 358.00 mcg | |
| Vitamin B6 | 0.105 mg | 5 % |
| Vitamin C | 2.6 mg | 4 % |
| Vitamin K | 9.4 mcg | 12 % |
Baby carrots: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.64 g | 1 % |
| Alanine | 0.048 g | |
| Arginine | 0.035 g | |
| Aspartic acid | 0.112 g | |
| Cystine | 0.007 g | |
| Glutamic acid | 0.165 g | |
| Glycine | 0.024 g | |
| Histidine | 0.013 g | |
| Isoleucine | 0.034 g | 2 % |
| Leucine | 0.035 g | 1 % |
| Lysine | 0.033 g | 2 % |
| Methionine | 0.006 g | 1 % |
| Phenylalanine | 0.026 g | 1 % |
| Proline | 0.024 g | |
| Serine | 0.028 g | |
| Threonine | 0.031 g | 3 % |
| Tryptophan | 0.009 g | 3 % |
| Tyrosine | 0.016 g | 1 % |
| Valine | 0.036 g | 2 % |
Baby carrots: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 32.00 mg | 3 % |
| Copper, Cu | 0.100 mg | 5 % |
| Iron, Fe | 0.89 mg | 5 % |
| Manganese, Mn | 0.151 mg | 8 % |
| Phosphorus, P | 28.00 mg | 3 % |
| Potassium, K | 237.00 mg | 5 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 78.00 mg | 3 % |
| Zinc, Zn | 0.17 mg | 1 % |
Baby carrots: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.13 g | 0 % |
| Saturated fatty acids | 0.023 g | 0 % |
| Dodecanoic acid | 0.002 g | |
| Hexadecanoic acid | 0.019 g | |
| Octadecanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.007 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.005 g | |
| Polyunsaturated fatty acids | 0.065 g | |
| Octadecadienoic acid | 0.057 g | |
| Octadecatrienoic acid | 0.008 g |
Baby carrots: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 8.24 g | 3 % |
| Fiber | 2.9 g | 12 % |
| Sugars | 4.76 g | |
| Fructose | 1.00 g | |
| Glucose (dextrose) | 1.04 g | |
| Sucrose | 2.72 g |
Baby carrots: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Baby carrots: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.63 g | |
| Water | 90.35 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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