Tags: potherb jute, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Potherb jute nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of potherb jute, by enumerating in the following sections of our current article, analytically all the nutrients of a potherb jute. So without losing any more time, we go directly to the subject of our current post:
- Potherb jute: nutritional value & information
Potherb jute: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 60% comes from carbohydrates
- The 33% comes from proteins
- The 6% comes from fat
Potherb jute: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 34 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Sodium 8mg | 0 % | ||||||
| Total Carbohydrate 5.8g | 2 % | ||||||
| Proteins 4.7g | 9 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Potherb jute: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 123.00 mcg | |
| Niacin | 1.260 mg | 6 % |
| Pantothenic acid | 0.072 mg | 1 % |
| Riboflavin | 0.546 mg | 32 % |
| Thiamin | 0.133 mg | 9 % |
| Vitamin A | 5559.00 IU | 111 % |
| Vitamin A, RAE | 278.00 mcg | |
| Vitamin B6 | 0.600 mg | 30 % |
| Vitamin C | 37.0 mg | 62 % |
Potherb jute: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 4.65 g | 9 % |
| Alanine | 0.256 g | |
| Arginine | 0.248 g | |
| Aspartic acid | 0.567 g | |
| Cystine | 0.040 g | |
| Glutamic acid | 0.493 g | |
| Glycine | 0.214 g | |
| Histidine | 0.110 g | |
| Isoleucine | 0.221 g | 16 % |
| Leucine | 0.388 g | 14 % |
| Lysine | 0.219 g | 10 % |
| Methionine | 0.065 g | 6 % |
| Phenylalanine | 0.212 g | 12 % |
| Proline | 0.246 g | |
| Serine | 0.182 g | |
| Threonine | 0.164 g | 16 % |
| Tryptophan | 0.030 g | 11 % |
| Tyrosine | 0.147 g | 8 % |
| Valine | 0.248 g | 14 % |
Potherb jute: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 208.00 mg | 21 % |
| Copper, Cu | 0.255 mg | 13 % |
| Iron, Fe | 4.76 mg | 26 % |
| Magnesium, Mg | 64.00 mg | 16 % |
| Manganese, Mn | 0.123 mg | 6 % |
| Phosphorus, P | 83.00 mg | 8 % |
| Potassium, K | 559.00 mg | 12 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 8.00 mg | 0 % |
| Zinc, Zn | 0.79 mg | 5 % |
Potherb jute: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.25 g | 0 % |
| Saturated fatty acids | 0.038 g | 0 % |
| Hexadecanoic acid | 0.030 g | |
| Octadecanoic acid | 0.006 g | |
| Monounsaturated fatty acids | 0.017 g | |
| Hexadecenoic acid | 0.003 g | |
| Octadecenoic acid | 0.014 g | |
| Polyunsaturated fatty acids | 0.120 g | |
| Octadecadienoic acid | 0.117 g | |
| Octadecatrienoic acid | 0.002 g |
Potherb jute: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.80 g | 2 % |
Potherb jute: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Potherb jute: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.58 g | |
| Water | 87.72 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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