Tags: bamboo shoots, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Bamboo shoots nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of bamboo shoots, by enumerating in the following sections of our current article, analytically all the nutrients of bamboo shoots. So without losing any more time, we go directly to the subject of our current post:
- Bamboo shoots: nutritional value & information
Bamboo shoots: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 67% comes from carbohydrates
- The 23% comes from proteins
- The 9% comes from fat
Bamboo shoots: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 27 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 4mg | 0 % | ||||||
| Total Carbohydrate 5.2g | 2 % | ||||||
| Dietary Fiber 2.2g | 9 % | ||||||
| Sugar 3g | |||||||
| Proteins 2.6g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Bamboo shoots: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 0.0 mg | |
| Folate | 7.00 mcg | |
| Niacin | 0.600 mg | 3 % |
| Pantothenic acid | 0.161 mg | 2 % |
| Riboflavin | 0.070 mg | 4 % |
| Thiamin | 0.150 mg | 10 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 12.00 mcg | |
| Vitamin B6 | 0.240 mg | 12 % |
| Vitamin C | 4.0 mg | 7 % |
| Vitamin E | 1.00 mg | 3 % |
| Tocopherol, alpha | 1.00 mg |
Bamboo shoots: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.60 g | 5 % |
| Alanine | 0.124 g | |
| Arginine | 0.097 g | |
| Aspartic acid | 0.425 g | |
| Cystine | 0.022 g | |
| Glutamic acid | 0.248 g | |
| Glycine | 0.087 g | |
| Histidine | 0.042 g | |
| Isoleucine | 0.088 g | 6 % |
| Leucine | 0.140 g | 5 % |
| Lysine | 0.134 g | 6 % |
| Methionine | 0.030 g | 3 % |
| Phenylalanine | 0.090 g | 5 % |
| Proline | 0.219 g | |
| Serine | 0.127 g | |
| Threonine | 0.086 g | 8 % |
| Tryptophan | 0.027 g | 10 % |
| Valine | 0.106 g | 6 % |
Bamboo shoots: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 13.00 mg | 1 % |
| Copper, Cu | 0.190 mg | 10 % |
| Iron, Fe | 0.50 mg | 3 % |
| Magnesium, Mg | 3.00 mg | 1 % |
| Manganese, Mn | 0.262 mg | 13 % |
| Phosphorus, P | 59.00 mg | 6 % |
| Potassium, K | 533.00 mg | 11 % |
| Selenium, Se | 0.8 mcg | 1 % |
| Sodium, Na | 4.00 mg | 0 % |
| Zinc, Zn | 1.10 mg | 7 % |
Bamboo shoots: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.30 g | 0 % |
| Saturated fatty acids | 0.069 g | 0 % |
| Dodecanoic acid | 0.002 g | |
| Hexadecanoic acid | 0.051 g | |
| Octadecanoic acid | 0.006 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.007 g | |
| Octadecenoic acid | 0.007 g | |
| Polyunsaturated fatty acids | 0.134 g | |
| Octadecadienoic acid | 0.114 g | |
| Octadecatrienoic acid | 0.020 g |
Bamboo shoots: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.20 g | 2 % |
| Fiber | 2.2 g | 9 % |
| Sugars | 3.00 g |
Bamboo shoots: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 19.00 mg |
Bamboo shoots: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.90 g | |
| Water | 91.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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