Tags: yardlong bean, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Yardlong bean nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of yardlong bean, by enumerating in the following sections of our current article, analytically all the nutrients of a yardlong bean. So without losing any more time, we go directly to the subject of our current post:
- Yardlong bean: nutritional value & information
Yardlong bean: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 72% comes from carbohydrates
- The 20% comes from proteins
- The 7% comes from fat
Yardlong bean: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 47 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 4mg | 0 % | ||||||
| Total Carbohydrate 8.4g | 3 % | ||||||
| Proteins 2.8g | 6 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Yardlong bean: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 62.00 mcg | |
| Niacin | 0.410 mg | 2 % |
| Pantothenic acid | 0.055 mg | 1 % |
| Riboflavin | 0.110 mg | 6 % |
| Thiamin | 0.107 mg | 7 % |
| Vitamin A | 865.00 IU | 17 % |
| Vitamin A, RAE | 43.00 mcg | |
| Vitamin B6 | 0.024 mg | 1 % |
| Vitamin C | 18.8 mg | 31 % |
Yardlong bean: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.80 g | 6 % |
| Arginine | 0.196 g | |
| Cystine | 0.042 g | |
| Histidine | 0.090 g | |
| Isoleucine | 0.150 g | 11 % |
| Leucine | 0.200 g | 7 % |
| Lysine | 0.184 g | 9 % |
| Methionine | 0.040 g | 4 % |
| Phenylalanine | 0.154 g | 9 % |
| Threonine | 0.104 g | 10 % |
| Tryptophan | 0.032 g | 11 % |
| Tyrosine | 0.115 g | 7 % |
| Valine | 0.162 g | 9 % |
Yardlong bean: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.048 mg | 2 % |
| Iron, Fe | 0.47 mg | 3 % |
| Magnesium, Mg | 44.00 mg | 11 % |
| Manganese, Mn | 0.205 mg | 10 % |
| Phosphorus, P | 59.00 mg | 6 % |
| Selenium, Se | 1.5 mcg | 2 % |
| Sodium, Na | 4.00 mg | 0 % |
| Zinc, Zn | 0.37 mg | 2 % |
Yardlong bean: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.40 g | 1 % |
| Saturated fatty acids | 0.105 g | 1 % |
| Hexadecanoic acid | 0.084 g | |
| Octadecanoic acid | 0.013 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.036 g | |
| Docosenoic acid | 0.013 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.021 g | |
| Polyunsaturated fatty acids | 0.169 g | |
| Octadecadienoic acid | 0.096 g | |
| Octadecatrienoic acid | 0.070 g |
Yardlong bean: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 8.35 g | 3 % |
Yardlong bean: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Yardlong bean: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.60 g | |
| Water | 87.85 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.