Tags: garden cress, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Garden cress nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of garden cress, by enumerating in the following sections of our current article, analytically all the nutrients of a garden cress. So without losing any more time, we go directly to the subject of our current post:
- Garden cress: nutritional value & information
Garden cress: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 61% comes from carbohydrates
- The 19% comes from proteins
- The 18% comes from fat
Garden cress: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 32 | |||||||
| % DV | |||||||
| Total Fat 0.7g | 1 % | ||||||
| Sodium 14mg | 1 % | ||||||
| Total Carbohydrate 5.5g | 2 % | ||||||
| Dietary Fiber 1.1g | 4 % | ||||||
| Sugar 4.4g | |||||||
| Proteins 2.6g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Garden cress: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 19.5 mg | |
| Niacin | 1.000 mg | 5 % |
| Pantothenic acid | 0.242 mg | 2 % |
| Riboflavin | 0.260 mg | 15 % |
| Thiamin | 0.080 mg | 5 % |
| Vitamin A | 6917.00 IU | 138 % |
| Vitamin A, RAE | 346.00 mcg | |
| Vitamin B6 | 0.247 mg | 12 % |
| Vitamin C | 69.0 mg | 115 % |
| Vitamin E | 0.70 mg | 2 % |
| Tocopherol, alpha | 0.70 mg | |
| Vitamin K | 541.9 mcg | 677 % |
Garden cress: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.60 g | 5 % |
Garden cress: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 81.00 mg | 8 % |
| Copper, Cu | 0.170 mg | 8 % |
| Iron, Fe | 1.30 mg | 7 % |
| Magnesium, Mg | 38.00 mg | 10 % |
| Manganese, Mn | 0.553 mg | 28 % |
| Phosphorus, P | 76.00 mg | 8 % |
| Potassium, K | 606.00 mg | 13 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 14.00 mg | 1 % |
| Zinc, Zn | 0.23 mg | 2 % |
Garden cress: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.70 g | 1 % |
| Saturated fatty acids | 0.023 g | 0 % |
| Hexadecanoic acid | 0.016 g | |
| Octadecanoic acid | 0.007 g | |
| Monounsaturated fatty acids | 0.239 g | |
| Docosenoic acid | 0.091 g | |
| Eicosenoic acid | 0.061 g | |
| Octadecenoic acid | 0.087 g | |
| Polyunsaturated fatty acids | 0.228 g | |
| Octadecadienoic acid | 0.152 g | |
| Octadecatrienoic acid | 0.076 g |
Garden cress: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.50 g | 2 % |
| Fiber | 1.1 g | 4 % |
| Sugars | 4.40 g |
Garden cress: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Garden cress: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.80 g | |
| Water | 89.40 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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