Tags: burdock root, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Burdock root nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of burdock root, by enumerating in the following sections of our current article, analytically all the nutrients of a burdock root. So without losing any more time, we go directly to the subject of our current post:
- Burdock root: nutritional value & information
Burdock root: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 92% comes from carbohydrates
- The 5% comes from proteins
- The 1% comes from fat
Burdock root: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 72 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 3.3g | 13 % | ||||||
| Sugar 2.9g | |||||||
| Proteins 1.5g | 3 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Burdock root: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 11.7 mg | |
| Folate | 23.00 mcg | |
| Niacin | 0.300 mg | 2 % |
| Pantothenic acid | 0.321 mg | 3 % |
| Riboflavin | 0.030 mg | 2 % |
| Thiamin | 0.010 mg | 1 % |
| Vitamin B6 | 0.240 mg | 12 % |
| Vitamin C | 3.0 mg | 5 % |
| Vitamin E | 0.38 mg | 1 % |
| Tocopherol, alpha | 0.38 mg | |
| Vitamin K | 1.6 mcg | 2 % |
Burdock root: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.53 g | 3 % |
| Alanine | 0.025 g | |
| Arginine | 0.105 g | |
| Aspartic acid | 0.177 g | |
| Cystine | 0.006 g | |
| Glutamic acid | 0.157 g | |
| Glycine | 0.031 g | |
| Histidine | 0.031 g | |
| Isoleucine | 0.030 g | 2 % |
| Leucine | 0.032 g | 1 % |
| Lysine | 0.067 g | 3 % |
| Methionine | 0.009 g | 1 % |
| Phenylalanine | 0.033 g | 2 % |
| Proline | 0.052 g | |
| Serine | 0.025 g | |
| Threonine | 0.026 g | 2 % |
| Tryptophan | 0.006 g | 2 % |
| Tyrosine | 0.018 g | 1 % |
| Valine | 0.033 g | 2 % |
Burdock root: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 41.00 mg | 4 % |
| Copper, Cu | 0.077 mg | 4 % |
| Iron, Fe | 0.80 mg | 4 % |
| Magnesium, Mg | 38.00 mg | 10 % |
| Manganese, Mn | 0.232 mg | 12 % |
| Phosphorus, P | 51.00 mg | 5 % |
| Potassium, K | 308.00 mg | 7 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 0.33 mg | 2 % |
Burdock root: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.15 g | 0 % |
| Saturated fatty acids | 0.025 g | 0 % |
| Hexadecanoic acid | 0.025 g | |
| Monounsaturated fatty acids | 0.037 g | |
| Octadecenoic acid | 0.037 g | |
| Polyunsaturated fatty acids | 0.059 g | |
| Octadecadienoic acid | 0.056 g | |
| Octadecatrienoic acid | 0.002 g |
Burdock root: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.34 g | 6 % |
| Fiber | 3.3 g | 13 % |
| Sugars | 2.90 g |
Burdock root: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Burdock root: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.89 g | |
| Water | 80.09 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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