Tags: red cabbage, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Red cabbage nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of red cabbage, by enumerating in the following sections of our current article, analytically all the nutrients of a red cabbage. So without losing any more time, we go directly to the subject of our current post:
- Red cabbage: nutritional value & information
Red cabbage: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 84% comes from carbohydrates
- The 11% comes from proteins
- The 4% comes from fat
Red cabbage: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 31 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 27mg | 1 % | ||||||
| Total Carbohydrate 7.4g | 2 % | ||||||
| Dietary Fiber 2.1g | 8 % | ||||||
| Sugar 3.8g | |||||||
| Proteins 1.4g | 3 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Red cabbage: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 17.1 mg | |
| Folate | 18.00 mcg | |
| Niacin | 0.418 mg | 2 % |
| Pantothenic acid | 0.147 mg | 1 % |
| Riboflavin | 0.069 mg | 4 % |
| Thiamin | 0.064 mg | 4 % |
| Vitamin A | 1116.00 IU | 22 % |
| Vitamin A, RAE | 56.00 mcg | |
| Lutein + zeaxanthin | 329.00 mcg | |
| Vitamin B6 | 0.209 mg | 10 % |
| Vitamin C | 57.0 mg | 95 % |
| Vitamin E | 0.11 mg | 0 % |
| Tocopherol, alpha | 0.11 mg | |
| Vitamin K | 38.2 mcg | 48 % |
Red cabbage: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.43 g | 3 % |
| Alanine | 0.048 g | |
| Arginine | 0.083 g | |
| Aspartic acid | 0.136 g | |
| Cystine | 0.012 g | |
| Glutamic acid | 0.329 g | |
| Glycine | 0.034 g | |
| Histidine | 0.024 g | |
| Isoleucine | 0.034 g | 2 % |
| Leucine | 0.046 g | 2 % |
| Lysine | 0.049 g | 2 % |
| Methionine | 0.014 g | 1 % |
| Phenylalanine | 0.036 g | 2 % |
| Proline | 0.054 g | |
| Serine | 0.059 g | |
| Threonine | 0.039 g | 4 % |
| Tryptophan | 0.012 g | 4 % |
| Tyrosine | 0.022 g | 1 % |
| Valine | 0.048 g | 3 % |
Red cabbage: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 45.00 mg | 4 % |
| Copper, Cu | 0.017 mg | 1 % |
| Iron, Fe | 0.80 mg | 4 % |
| Magnesium, Mg | 16.00 mg | 4 % |
| Manganese, Mn | 0.243 mg | 12 % |
| Potassium, K | 243.00 mg | 5 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 27.00 mg | 1 % |
| Zinc, Zn | 0.22 mg | 1 % |
Red cabbage: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.16 g | 0 % |
| Saturated fatty acids | 0.021 g | 0 % |
| Dodecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.019 g | |
| Octadecanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.012 g | |
| Octadecenoic acid | 0.012 g | |
| Polyunsaturated fatty acids | 0.080 g | |
| Eicosatetraenoic acid | 0.001 g | |
| Octadecadienoic acid | 0.034 g | |
| Octadecatrienoic acid | 0.045 g |
Red cabbage: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 7.37 g | 2 % |
| Fiber | 2.1 g | 8 % |
| Sugars | 3.83 g | |
| Fructose | 1.48 g | |
| Glucose (dextrose) | 1.74 g | |
| Sucrose | 0.60 g |
Red cabbage: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Red cabbage: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.64 g | |
| Water | 90.39 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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