Tags: ginger root, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Ginger root nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of ginger root, by enumerating in the following sections of our current article, analytically all the nutrients of a ginger root. So without losing any more time, we go directly to the subject of our current post:
- Ginger root: nutritional value & information
Ginger root: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 85% comes from carbohydrates
- The 6% comes from proteins
- The 7% comes from fat
Ginger root: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 80 | |||||||
| % DV | |||||||
| Total Fat 0.8g | 1 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 13mg | 1 % | ||||||
| Total Carbohydrate 18g | 6 % | ||||||
| Dietary Fiber 2g | 8 % | ||||||
| Sugar 1.7g | |||||||
| Proteins 1.8g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Ginger root: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 28.8 mg | |
| Folate | 11.00 mcg | |
| Niacin | 0.750 mg | 4 % |
| Pantothenic acid | 0.203 mg | 2 % |
| Riboflavin | 0.034 mg | 2 % |
| Thiamin | 0.025 mg | 2 % |
| Vitamin B6 | 0.160 mg | 8 % |
| Vitamin C | 5.0 mg | 8 % |
| Vitamin E | 0.26 mg | 1 % |
| Tocopherol, alpha | 0.26 mg | |
| Vitamin K | 0.1 mcg | 0 % |
Ginger root: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.82 g | 4 % |
| Alanine | 0.031 g | |
| Arginine | 0.043 g | |
| Aspartic acid | 0.208 g | |
| Cystine | 0.008 g | |
| Glutamic acid | 0.162 g | |
| Glycine | 0.043 g | |
| Histidine | 0.030 g | |
| Isoleucine | 0.051 g | 4 % |
| Leucine | 0.074 g | 3 % |
| Lysine | 0.057 g | 3 % |
| Methionine | 0.013 g | 1 % |
| Phenylalanine | 0.045 g | 3 % |
| Proline | 0.041 g | |
| Serine | 0.045 g | |
| Threonine | 0.036 g | 3 % |
| Tryptophan | 0.012 g | 4 % |
| Tyrosine | 0.020 g | 1 % |
| Valine | 0.073 g | 4 % |
Ginger root: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 16.00 mg | 2 % |
| Copper, Cu | 0.226 mg | 11 % |
| Iron, Fe | 0.60 mg | 3 % |
| Magnesium, Mg | 43.00 mg | 11 % |
| Manganese, Mn | 0.229 mg | 11 % |
| Phosphorus, P | 34.00 mg | 3 % |
| Potassium, K | 415.00 mg | 9 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 13.00 mg | 1 % |
| Zinc, Zn | 0.34 mg | 2 % |
Ginger root: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.75 g | 1 % |
| Saturated fatty acids | 0.203 g | 1 % |
| Dodecanoic acid | 0.039 g | |
| Hexadecanoic acid | 0.120 g | |
| Octadecanoic acid | 0.017 g | |
| Octanoic acid | 0.007 g | |
| Tetradecanoic acid | 0.018 g | |
| Monounsaturated fatty acids | 0.154 g | |
| Eicosenoic acid | 0.007 g | |
| Hexadecenoic acid | 0.021 g | |
| Octadecenoic acid | 0.119 g | |
| Polyunsaturated fatty acids | 0.154 g | |
| Octadecadienoic acid | 0.120 g | |
| Octadecatrienoic acid | 0.034 g |
Ginger root: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.77 g | 6 % |
| Fiber | 2.0 g | 8 % |
| Sugars | 1.70 g |
Ginger root: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 15.00 mg |
Ginger root: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.77 g | |
| Water | 78.89 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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