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Tags: cauliflower, what vitamins are in
What vitamins are in a cauliflower? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a cauliflower. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a cauliflower?»
What vitamins are in a cauliflower?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 44.3 mg | |
| Folate | 57.00 mcg | |
| Niacin | 0.507 mg | 3 % |
| Pantothenic acid | 0.667 mg | 7 % |
| Riboflavin | 0.060 mg | 4 % |
| Thiamin | 0.050 mg | 3 % |
| Lutein + zeaxanthin | 1.00 mcg | |
| Vitamin B6 | 0.184 mg | 9 % |
| Vitamin C | 48.2 mg | 80 % |
| Vitamin E | 0.08 mg | 0 % |
| Tocopherol, alpha | 0.08 mg | |
| Tocopherol, gamma | 0.20 mg | |
| Vitamin K | 15.5 mcg | 19 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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