Tags: spinach souffle, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Spinach souffle nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of spinach souffle, by enumerating in the following sections of our current article, analytically all the nutrients of a spinach souffle. So without losing any more time, we go directly to the subject of our current post:
- Spinach souffle: nutritional value & information
Spinach souffle: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 13% comes from carbohydrates
- The 19% comes from proteins
- The 66% comes from fat
Spinach souffle: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 172 | |||||||
| % DV | |||||||
| Total Fat 13g | 20 % | ||||||
| Saturated Fat 6.1g | 30 % | ||||||
| Cholesterol 118mg | 39 % | ||||||
| Sodium 566mg | 25 % | ||||||
| Total Carbohydrate 5.9g | 2 % | ||||||
| Dietary Fiber 0.7g | 3 % | ||||||
| Sugar 1.9g | |||||||
| Proteins 7.9g | 16 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Spinach souffle: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 29.9 mg | |
| Choline | 61.0 mg | |
| Folate | 73.00 mcg | |
| Folic acid | 6.00 mcg | |
| Niacin | 0.479 mg | 2 % |
| Pantothenic acid | 0.438 mg | 4 % |
| Riboflavin | 0.263 mg | 15 % |
| Thiamin | 0.082 mg | 5 % |
| Vitamin A | 2891.00 IU | 58 % |
| Vitamin A, RAE | 244.00 mcg | |
| Carotene, alpha | 3.00 mcg | |
| Carotene, beta | 1493.00 mcg | |
| Cryptoxanthin, beta | 2.00 mcg | |
| Lutein + zeaxanthin | 3249.00 mcg | |
| Vitamin B12 | 0.40 mcg | 7 % |
| Vitamin B6 | 0.098 mg | 5 % |
| Vitamin C | 7.3 mg | 12 % |
| Vitamin D | 31.00 IU | 8 % |
| Vitamin E | 0.93 mg | 3 % |
| Tocopherol, alpha | 0.93 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, gamma | 0.16 mg | |
| Vitamin K | 126.5 mcg | 158 % |
Spinach souffle: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.89 g | 16 % |
| Alanine | 0.323 g | |
| Arginine | 0.366 g | |
| Aspartic acid | 0.627 g | |
| Cystine | 0.095 g | |
| Glutamic acid | 1.556 g | |
| Glycine | 0.216 g | |
| Histidine | 0.229 g | |
| Isoleucine | 0.450 g | 32 % |
| Leucine | 0.708 g | 26 % |
| Lysine | 0.558 g | 27 % |
| Methionine | 0.207 g | 20 % |
| Phenylalanine | 0.406 g | 23 % |
| Proline | 0.646 g | |
| Serine | 0.467 g | |
| Threonine | 0.308 g | 29 % |
| Tryptophan | 0.108 g | 39 % |
| Tyrosine | 0.350 g | 20 % |
| Valine | 0.505 g | 28 % |
Spinach souffle: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 165.00 mg | 16 % |
| Copper, Cu | 0.059 mg | 3 % |
| Fluoride, F | 4.7 mcg | |
| Iron, Fe | 1.19 mg | 7 % |
| Manganese, Mn | 0.269 mg | 13 % |
| Phosphorus, P | 139.00 mg | 14 % |
| Potassium, K | 231.00 mg | 5 % |
| Selenium, Se | 11.1 mcg | 16 % |
| Sodium, Na | 566.00 mg | 25 % |
| Zinc, Zn | 0.85 mg | 6 % |
Spinach souffle: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 12.95 g | 20 % |
| Saturated fatty acids | 6.091 g | 30 % |
| Butanoic acid | 0.314 g | |
| Decanoic acid | 0.227 g | |
| Docosanoic acid | 0.002 g | |
| Dodecanoic acid | 0.224 g | |
| Eicosanoic acid | 0.010 g | |
| Heptadecanoic acid | 0.035 g | |
| Hexadecanoic acid | 2.890 g | |
| Hexanoic acid | 0.189 g | |
| Octadecanoic acid | 1.225 g | |
| Octanoic acid | 0.116 g | |
| Pentadecanoic acid | 0.001 g | |
| Tetracosanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.858 g | |
| Monounsaturated fatty acids | 3.021 g | |
| Docosenoic acid | 0.001 g | |
| Eicosenoic acid | 0.011 g | |
| Hexadecenoic acid | 0.215 g | |
| Octadecenoic acid | 2.793 g | |
| Tetradecenoic acid | 0.001 g | |
| Polyunsaturated fatty acids | 0.610 g | |
| Docosahexaenoic n-3 acid | 0.007 g | |
| Eicosapentaenoic n-3 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.025 g | |
| Octadecadienoic acid | 0.467 g | |
| Octadecatrienoic acid | 0.111 g | |
| Fatty acids, total trans | 0.188 g | |
| Fatty acids, total trans-monoenoic | 0.171 g | |
| Fatty acids, total trans-polyenoic | 0.017 g |
Spinach souffle: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.90 g | 2 % |
| Fiber | 0.7 g | 3 % |
| Sugars | 1.85 g | |
| Fructose | 0.05 g | |
| Galactose | 0.04 g | |
| Glucose (dextrose) | 0.08 g | |
| Lactose | 1.51 g | |
| Maltose | 0.03 g | |
| Sucrose | 0.06 g |
Spinach souffle: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 118.00 mg | 39 % |
Spinach souffle: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.52 g | |
| Menaquinone-4 | 0.3 mcg | |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | |
| Water | 70.73 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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