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Tags: kale, what vitamins are in
What vitamins are in a kale? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a kale. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a kale?»
What vitamins are in a kale?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 0.8 mg | |
| Folate | 141.00 mcg | |
| Niacin | 1.000 mg | 5 % |
| Pantothenic acid | 0.091 mg | 1 % |
| Riboflavin | 0.130 mg | 8 % |
| Thiamin | 0.110 mg | 7 % |
| Carotene, alpha | 54.00 mcg | |
| Carotene, beta | 5927.00 mcg | |
| Cryptoxanthin, beta | 81.00 mcg | |
| Lutein + zeaxanthin | 8198.00 mcg | |
| Vitamin B6 | 0.271 mg | 14 % |
| Vitamin C | 120.0 mg | 200 % |
| Vitamin E | 1.54 mg | 5 % |
| Tocopherol, alpha | 1.54 mg | |
| Vitamin K | 704.8 mcg | 881 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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