Tags: soybean margarine, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Soybean margarine nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of soybean margarine, by enumerating in the following sections of our current article, analytically all the nutrients of soybean margarine. So without losing any more time, we go directly to the subject of our current post:
- Soybean margarine: nutritional value & information
Soybean margarine: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 98% comes from fat
Soybean margarine: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 719 | |||||||
| % DV | |||||||
| Total Fat 81g | 125 % | ||||||
| Saturated Fat 17g | 85 % | ||||||
| Sodium 943mg | 41 % | ||||||
| Total Carbohydrate 0.9g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 0.9g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Soybean margarine: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 1.00 mcg | |
| Niacin | 0.023 mg | 0 % |
| Pantothenic acid | 0.084 mg | 1 % |
| Riboflavin | 0.037 mg | 2 % |
| Thiamin | 0.010 mg | 1 % |
| Vitamin A | 3577.00 IU | 72 % |
| Vitamin A, RAE | 819.00 mcg | |
| Vitamin B12 | 0.10 mcg | 2 % |
| Vitamin B6 | 0.009 mg | 0 % |
| Vitamin C | 0.2 mg | 0 % |
| Vitamin E | 3.10 mg | 10 % |
| Tocopherol, alpha | 3.10 mg |
Soybean margarine: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.90 g | 2 % |
| Alanine | 0.029 g | |
| Arginine | 0.031 g | |
| Aspartic acid | 0.065 g | |
| Cystine | 0.008 g | |
| Glutamic acid | 0.179 g | |
| Glycine | 0.018 g | |
| Histidine | 0.023 g | |
| Isoleucine | 0.052 g | 4 % |
| Leucine | 0.084 g | 3 % |
| Lysine | 0.068 g | 3 % |
| Methionine | 0.021 g | 2 % |
| Phenylalanine | 0.041 g | 2 % |
| Proline | 0.083 g | |
| Serine | 0.046 g | |
| Threonine | 0.039 g | 4 % |
| Tryptophan | 0.012 g | 4 % |
| Tyrosine | 0.041 g | 2 % |
| Valine | 0.057 g | 3 % |
Soybean margarine: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Magnesium, Mg | 3.00 mg | 1 % |
| Phosphorus, P | 23.00 mg | 2 % |
| Potassium, K | 42.00 mg | 1 % |
| Sodium, Na | 943.00 mg | 41 % |
Soybean margarine: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 80.50 g | 124 % |
| Saturated fatty acids | 16.700 g | 84 % |
| Hexadecanoic acid | 9.600 g | |
| Octadecanoic acid | 6.900 g | |
| Tetradecanoic acid | 0.200 g | |
| Monounsaturated fatty acids | 39.300 g | |
| Hexadecenoic acid | 0.200 g | |
| Octadecenoic acid | 39.100 g | |
| Polyunsaturated fatty acids | 20.900 g | |
| Octadecadienoic acid | 19.400 g | |
| Octadecatrienoic acid | 1.500 g |
Soybean margarine: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 0.90 g | 0 % |
Soybean margarine: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 146.00 mg |
Soybean margarine: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.00 g | |
| Water | 15.70 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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