Tags: pita chips, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Pita chips nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of pita chips, by enumerating in the following sections of our current article, analytically all the nutrients of pita chips. So without losing any more time, we go directly to the subject of our current post:
- Pita chips: nutritional value & information
Pita chips: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 58% comes from carbohydrates
- The 11% comes from proteins
- The 29% comes from fat
Pita chips: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 457 | |||||||
| % DV | |||||||
| Total Fat 15g | 23 % | ||||||
| Saturated Fat 1.3g | 6 % | ||||||
| Sodium 854mg | 37 % | ||||||
| Total Carbohydrate 68g | 23 % | ||||||
| Dietary Fiber 3.8g | 15 % | ||||||
| Sugar 4.8g | |||||||
| Proteins 12g | 24 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Pita chips: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 60.9 mg | |
| Choline | 9.1 mg | |
| Folate | 135.00 mcg | |
| Folic acid | 114.00 mcg | |
| Niacin | 7.043 mg | 35 % |
| Pantothenic acid | 0.500 mg | 5 % |
| Riboflavin | 0.307 mg | 18 % |
| Thiamin | 0.560 mg | 37 % |
| Lutein + zeaxanthin | 15.00 mcg | |
| Vitamin B6 | 0.109 mg | 5 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 6.93 mg | 23 % |
| Tocopherol, alpha | 6.93 mg | |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, delta | 0.02 mg | |
| Tocopherol, gamma | 0.33 mg | |
| Tocotrienol, alpha | 0.02 mg | |
| Tocotrienol, beta | 0.07 mg | |
| Vitamin K | 1.2 mcg | 2 % |
Pita chips: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 11.79 g | 24 % |
| Alanine | 0.391 g | |
| Arginine | 0.462 g | |
| Aspartic acid | 0.522 g | |
| Cystine | 0.286 g | |
| Glutamic acid | 4.609 g | |
| Glycine | 0.482 g | |
| Histidine | 0.261 g | |
| Isoleucine | 0.482 g | 34 % |
| Leucine | 0.874 g | 32 % |
| Lysine | 0.181 g | 9 % |
| Methionine | 0.166 g | 16 % |
| Phenylalanine | 0.642 g | 37 % |
| Proline | 1.576 g | |
| Serine | 0.562 g | |
| Threonine | 0.351 g | 33 % |
| Tryptophan | 0.144 g | 51 % |
| Tyrosine | 0.331 g | 19 % |
| Valine | 0.542 g | 30 % |
Pita chips: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 17.00 mg | 2 % |
| Copper, Cu | 0.141 mg | 7 % |
| Fluoride, F | 0.1 mcg | |
| Iron, Fe | 4.59 mg | 26 % |
| Magnesium, Mg | 37.00 mg | 9 % |
| Manganese, Mn | 0.656 mg | 33 % |
| Phosphorus, P | 124.00 mg | 12 % |
| Potassium, K | 129.00 mg | 3 % |
| Selenium, Se | 33.1 mcg | 47 % |
| Sodium, Na | 854.00 mg | 37 % |
| Zinc, Zn | 0.96 mg | 6 % |
Pita chips: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 15.20 g | 23 % |
| Saturated fatty acids | 1.342 g | 7 % |
| Butanoic acid | 0.003 g | |
| Decanoic acid | 0.002 g | |
| Docosanoic acid | 0.111 g | |
| Eicosanoic acid | 0.041 g | |
| Heptadecanoic acid | 0.006 g | |
| Hexadecanoic acid | 0.676 g | |
| Octadecanoic acid | 0.448 g | |
| Octanoic acid | 0.001 g | |
| Pentadecanoic acid | 0.004 g | |
| Tetracosanoic acid | 0.042 g | |
| Tetradecanoic acid | 0.007 g | |
| Monounsaturated fatty acids | 10.842 g | |
| Cis-hexadecenoic acid | 0.017 g | |
| Cis-octadecenoic acid | 10.746 g | |
| Docosenoic acid | 0.003 g | |
| Docosenoic cis acid | 0.003 g | |
| Eicosenoic acid | 0.049 g | |
| Hexadecenoic acid | 0.017 g | |
| Octadecenoic acid | 10.768 g | |
| Tetracosenoic cis acid | 0.004 g | |
| Tetradecenoic acid | 0.002 g | |
| Trans-octadecenoic acid | 0.022 g | |
| Polyunsaturated fatty acids | 2.130 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.099 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.003 g | |
| Cis,cis-octadecadienoic n-6 acid | 2.003 g | |
| Docosatetraenoic acid | 0.002 g | |
| Eicosapentaenoic n-3 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.002 g | |
| Octadecadienoic CLAs acid | 0.005 g | |
| Octadecadienoic acid | 2.024 g | |
| Octadecatrienoic acid | 0.099 g | |
| Trans-octadecadienoic acid | 0.016 g | |
| Fatty acids, total trans | 0.038 g | |
| Fatty acids, total trans-monoenoic | 0.022 g | |
| Fatty acids, total trans-polyenoic | 0.016 g |
Pita chips: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 68.26 g | 23 % |
| Fiber | 3.8 g | 15 % |
| Sugars | 4.76 g | |
| Fructose | 1.35 g | |
| Glucose (dextrose) | 0.82 g | |
| Maltose | 2.59 g | |
| Starch | 59.47 g |
Pita chips: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 17.00 mg |
Pita chips: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.75 g | |
| Water | 2.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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