Tags: bagel chip, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Bagel chip nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of bagel chips, by enumerating in the following sections of our current article, analytically all the nutrients of a bagel chip. So without losing any more time, we go directly to the subject of our current post:
- Bagel chip: nutritional value & information
Bagel chip: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 58% comes from carbohydrates
- The 11% comes from proteins
- The 30% comes from fat
Bagel chip: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 451 | |||||||
| % DV | |||||||
| Total Fat 15g | 23 % | ||||||
| Saturated Fat 6.8g | 34 % | ||||||
| Sodium 233mg | 10 % | ||||||
| Total Carbohydrate 66g | 22 % | ||||||
| Dietary Fiber 4.1g | 16 % | ||||||
| Sugar 6g | |||||||
| Proteins 12g | 24 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Bagel chip: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 53.0 mg | |
| Choline | 17.8 mg | |
| Folate | 142.00 mcg | |
| Folic acid | 112.00 mcg | |
| Niacin | 7.660 mg | 38 % |
| Pantothenic acid | 0.467 mg | 5 % |
| Riboflavin | 0.337 mg | 20 % |
| Thiamin | 0.523 mg | 35 % |
| Lutein + zeaxanthin | 14.00 mcg | |
| Vitamin B6 | 0.117 mg | 6 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.81 mg | 3 % |
| Tocopherol, alpha | 0.81 mg | |
| Tocopherol, beta | 0.05 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.29 mg | |
| Tocotrienol, alpha | 0.02 mg | |
| Tocotrienol, beta | 0.06 mg | |
| Vitamin K | 5.2 mcg | 6 % |
Bagel chip: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 12.34 g | 25 % |
| Alanine | 0.409 g | |
| Arginine | 0.449 g | |
| Aspartic acid | 0.531 g | |
| Cystine | 0.286 g | |
| Glutamic acid | 4.820 g | |
| Glycine | 0.490 g | |
| Histidine | 0.265 g | |
| Isoleucine | 0.511 g | 36 % |
| Leucine | 0.919 g | 34 % |
| Lysine | 0.194 g | 9 % |
| Methionine | 0.184 g | 18 % |
| Phenylalanine | 0.684 g | 39 % |
| Proline | 1.624 g | |
| Serine | 0.613 g | |
| Threonine | 0.357 g | 34 % |
| Tryptophan | 0.143 g | 51 % |
| Tyrosine | 0.306 g | 17 % |
| Valine | 0.572 g | 31 % |
Bagel chip: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 24.00 mg | 2 % |
| Copper, Cu | 0.167 mg | 8 % |
| Iron, Fe | 5.05 mg | 28 % |
| Magnesium, Mg | 39.00 mg | 10 % |
| Manganese, Mn | 0.672 mg | 34 % |
| Phosphorus, P | 131.00 mg | 13 % |
| Selenium, Se | 36.2 mcg | 52 % |
| Sodium, Na | 233.00 mg | 10 % |
| Zinc, Zn | 1.00 mg | 7 % |
Bagel chip: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 15.14 g | 23 % |
| Saturated fatty acids | 6.835 g | 34 % |
| Butanoic acid | 0.003 g | |
| Decanoic acid | 0.007 g | |
| Docosanoic acid | 0.011 g | |
| Dodecanoic acid | 0.062 g | |
| Eicosanoic acid | 0.052 g | |
| Heptadecanoic acid | 0.014 g | |
| Hexadecanoic acid | 5.883 g | |
| Octadecanoic acid | 0.613 g | |
| Octanoic acid | 0.006 g | |
| Pentadecanoic acid | 0.009 g | |
| Tetracosanoic acid | 0.014 g | |
| Tetradecanoic acid | 0.161 g | |
| Monounsaturated fatty acids | 6.050 g | |
| Cis-hexadecenoic acid | 0.031 g | |
| Cis-octadecenoic acid | 5.958 g | |
| Docosenoic acid | 0.002 g | |
| Docosenoic cis acid | 0.002 g | |
| Eicosenoic acid | 0.034 g | |
| Hexadecenoic acid | 0.031 g | |
| Octadecenoic acid | 5.975 g | |
| Tetracosenoic cis acid | 0.008 g | |
| Tetradecenoic acid | 0.001 g | |
| Trans-octadecenoic acid | 0.017 g | |
| Polyunsaturated fatty acids | 2.085 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.059 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.002 g | |
| Cis,cis-octadecadienoic n-6 acid | 1.971 g | |
| Docosatetraenoic acid | 0.002 g | |
| Eicosapentaenoic n-3 acid | 0.003 g | |
| Eicosatetraenoic acid | 0.004 g | |
| Octadecadienoic CLAs acid | 0.004 g | |
| Octadecadienoic acid | 2.015 g | |
| Octadecatrienoic acid | 0.059 g | |
| Trans-octadecadienoic acid | 0.040 g | |
| Fatty acids, total trans | 0.057 g | |
| Fatty acids, total trans-monoenoic | 0.017 g | |
| Fatty acids, total trans-polyenoic | 0.040 g |
Bagel chip: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 66.36 g | 22 % |
| Fiber | 4.1 g | 16 % |
| Sugars | 6.02 g | |
| Fructose | 0.73 g | |
| Glucose (dextrose) | 0.47 g | |
| Maltose | 4.81 g | |
| Starch | 49.03 g |
Bagel chip: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 18.00 mg |
Bagel chip: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.10 g | |
| Water | 5.05 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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