Tags: popcorn cakes, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Popcorn cakes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of popcorn cakes, by enumerating in the following sections of our current article, analytically all the nutrients of popcorn cakes. So without losing any more time, we go directly to the subject of our current post:
- Popcorn cakes: nutritional value & information
Popcorn cakes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 85% comes from carbohydrates
- The 7% comes from proteins
- The 6% comes from fat
Popcorn cakes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 384 | |||||||
| % DV | |||||||
| Total Fat 3.1g | 5 % | ||||||
| Saturated Fat 0.5g | 2 % | ||||||
| Sodium 288mg | 13 % | ||||||
| Total Carbohydrate 80g | 27 % | ||||||
| Dietary Fiber 2.9g | 12 % | ||||||
| Sugar 0.7g | |||||||
| Proteins 9.7g | 19 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Popcorn cakes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 22.4 mg | |
| Folate | 18.00 mcg | |
| Niacin | 6.006 mg | 30 % |
| Pantothenic acid | 0.434 mg | 4 % |
| Riboflavin | 0.178 mg | 10 % |
| Thiamin | 0.075 mg | 5 % |
| Vitamin A | 72.00 IU | 1 % |
| Vitamin A, RAE | 4.00 mcg | |
| Carotene, alpha | 21.00 mcg | |
| Carotene, beta | 33.00 mcg | |
| Lutein + zeaxanthin | 537.00 mcg | |
| Vitamin B6 | 0.181 mg | 9 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.29 mg | 1 % |
| Tocopherol, alpha | 0.29 mg | |
| Vitamin K | 1.1 mcg | 1 % |
Popcorn cakes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 9.70 g | 19 % |
| Alanine | 0.671 g | |
| Arginine | 0.581 g | |
| Aspartic acid | 0.767 g | |
| Cystine | 0.156 g | |
| Glutamic acid | 1.890 g | |
| Glycine | 0.431 g | |
| Histidine | 0.280 g | |
| Isoleucine | 0.372 g | 27 % |
| Leucine | 1.053 g | 39 % |
| Lysine | 0.312 g | 15 % |
| Methionine | 0.210 g | 20 % |
| Phenylalanine | 0.488 g | 28 % |
| Proline | 0.706 g | |
| Serine | 0.480 g | |
| Threonine | 0.363 g | 35 % |
| Tryptophan | 0.091 g | 32 % |
| Tyrosine | 0.387 g | 22 % |
| Valine | 0.523 g | 29 % |
Popcorn cakes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 9.00 mg | 1 % |
| Copper, Cu | 0.569 mg | 28 % |
| Iron, Fe | 1.87 mg | 10 % |
| Magnesium, Mg | 159.00 mg | 40 % |
| Manganese, Mn | 0.985 mg | 49 % |
| Phosphorus, P | 277.00 mg | 28 % |
| Potassium, K | 327.00 mg | 7 % |
| Selenium, Se | 9.9 mcg | 14 % |
| Sodium, Na | 288.00 mg | 13 % |
| Zinc, Zn | 3.99 mg | 27 % |
Popcorn cakes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.10 g | 5 % |
| Saturated fatty acids | 0.480 g | 2 % |
| Hexadecanoic acid | 0.420 g | |
| Octadecanoic acid | 0.050 g | |
| Monounsaturated fatty acids | 0.920 g | |
| Hexadecenoic acid | 0.010 g | |
| Octadecenoic acid | 0.910 g | |
| Polyunsaturated fatty acids | 1.350 g | |
| Octadecadienoic acid | 1.310 g | |
| Octadecatrienoic acid | 0.040 g |
Popcorn cakes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 80.10 g | 27 % |
| Fiber | 2.9 g | 12 % |
| Sugars | 0.72 g |
Popcorn cakes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Popcorn cakes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.00 g | |
| Water | 5.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.