Tags: potato sticks, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Potato sticks nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of potato sticks, by enumerating in the following sections of our current article, analytically all the nutrients of potato sticks. So without losing any more time, we go directly to the subject of our current post:
- Potato sticks: nutritional value & information
Potato sticks: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 41% comes from carbohydrates
- The 3% comes from proteins
- The 55% comes from fat
Potato sticks: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 522 | |||||||
| % DV | |||||||
| Total Fat 34g | 52 % | ||||||
| Saturated Fat 8.9g | 44 % | ||||||
| Sodium 633mg | 28 % | ||||||
| Total Carbohydrate 53g | 18 % | ||||||
| Dietary Fiber 3.4g | 14 % | ||||||
| Sugar 0.2g | |||||||
| Proteins 6.7g | 13 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Potato sticks: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 34.9 mg | |
| Niacin | 4.785 mg | 24 % |
| Pantothenic acid | 0.403 mg | 4 % |
| Riboflavin | 0.116 mg | 7 % |
| Thiamin | 0.096 mg | 6 % |
| Vitamin B6 | 0.320 mg | 16 % |
| Vitamin C | 47.3 mg | 79 % |
| Vitamin E | 9.11 mg | 30 % |
| Tocopherol, alpha | 9.11 mg | |
| Vitamin K | 22.1 mcg | 28 % |
Potato sticks: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.70 g | 13 % |
Potato sticks: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 18.00 mg | 2 % |
| Copper, Cu | 0.315 mg | 16 % |
| Iron, Fe | 2.27 mg | 13 % |
| Magnesium, Mg | 64.00 mg | 16 % |
| Manganese, Mn | 0.423 mg | 21 % |
| Phosphorus, P | 172.00 mg | 17 % |
| Potassium, K | 1237.00 mg | 26 % |
| Selenium, Se | 8.1 mcg | 12 % |
| Sodium, Na | 633.00 mg | 28 % |
| Zinc, Zn | 0.99 mg | 7 % |
Potato sticks: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 34.40 g | 53 % |
| Saturated fatty acids | 8.880 g | 44 % |
| Hexadecanoic acid | 7.810 g | |
| Octadecanoic acid | 0.800 g | |
| Tetradecanoic acid | 0.270 g | |
| Monounsaturated fatty acids | 6.160 g | |
| Hexadecenoic acid | 0.270 g | |
| Octadecenoic acid | 5.880 g | |
| Polyunsaturated fatty acids | 17.900 g | |
| Eicosatetraenoic acid | 0.030 g | |
| Octadecadienoic acid | 17.800 g | |
| Octadecatrienoic acid | 0.070 g |
Potato sticks: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 53.30 g | 18 % |
| Fiber | 3.4 g | 14 % |
| Sugars | 0.22 g |
Potato sticks: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Potato sticks: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.30 g | |
| Water | 2.20 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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