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Tags: dark chocolate, what minerals are in
What minerals are in a dark chocolate with 45-59% cocoa? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a dark chocolate with 45-59% cocoa. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a dark chocolate with 45-59% cocoa?»
What minerals are in a dark chocolate with 45-59% cocoa?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 56.00 mg | 6 % |
| Copper, Cu | 1.028 mg | 51 % |
| Iron, Fe | 8.02 mg | 45 % |
| Magnesium, Mg | 146.00 mg | 36 % |
| Manganese, Mn | 1.419 mg | 71 % |
| Phosphorus, P | 206.00 mg | 21 % |
| Potassium, K | 559.00 mg | 12 % |
| Selenium, Se | 3.0 mcg | 4 % |
| Sodium, Na | 24.00 mg | 1 % |
| Zinc, Zn | 2.01 mg | 13 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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