Readers of fit4art,

This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a dark chocolate with 45-59% cocoa. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a dark chocolate with 45-59% cocoa?»

What minerals are in a dark chocolate with 45-59% cocoa?

See in detail all the minerals contained in this food, as well as their content per 100 grams:

Calcium, Ca 56.00 mg 6 %
Copper, Cu 1.028 mg 51 %
Iron, Fe 8.02 mg 45 %
Magnesium, Mg 146.00 mg 36 %
Manganese, Mn 1.419 mg 71 %
Phosphorus, P 206.00 mg 21 %
Potassium, K 559.00 mg 12 %
Selenium, Se 3.0 mcg 4 %
Sodium, Na 24.00 mg 1 %
Zinc, Zn 2.01 mg 13 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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